Nutrients
This gives your body energy and helps you grow
Food/Nutrients!
Is it healthy to eat a lot of candy?
No :( Although it's sweet, eating too much can be bad for your body.
Which is better for your body: Water or Soda?
Water!
Should you have carrots or a cookie as a snack?
Carrots are the better choice!
What are the five main food groups?
Grains, Protein, Dairy, Vegetables, and Fruits
Is fruit a healthy snack?
Yes! Choose an apple, berries, oranges, bananas, etc. to help that sweet tooth!
Name at least one drink that is good for you.
Water or other non-sugary drinks!
Should you have yogurt or ice cream as a dessert?
Yogurt!
Is water a heathy nutrient?
Yes! Your body needs water every day!
Is it healthy to drink soda everyday?
Is milk a type of dairy drink?
Yes!
Is it better to eat a donut every day for breakfast or have a piece of toast with eggs for breakfast instead?
Toast and Eggs; it has two big food groups you need!