What is Health Psychology?
What is the complete state of physical, mental and social well being?
What is... Health
What is undertaken by people to enhance or maintain their health?
What is... Health Behaviors
What health promoting behavior helps maintain mental and physical health?
What is... Exercise
What are the events that cause stress?
What is... Stressors
Managing the internal and external demands of stressful situations using thoughts and behaviors is known as?
What is... Coping
What term means the origin or causes of illness?
What is... Etiology
What is a healthy behavior that is firmly established and performed automatically without awareness?
What is... Health Habit
What is important and a controllable risk factor for many leading causes of death?
What is... Diet
What type of appraisal assess whether personal resources are sufficient to meet the demands of the environment?
What is... Secondary Appraisal
What type of intervention uses information, relaxation, and cognitive -behavioral techniques to reduce anxiety, improve coping, and promote recovery?
What is... Control-Enhancing Interventions
What disorder occurs over short time and is usually reversible?
What is... Acute Disorder
Taking measures to combat risk factors for illness before it has a chance to develop is known as?
What is...
Primary Prevention
What 2 things help people savor the positive aspects of life, reduce stress, and restores emotional balance?
What is... relaxation and renewal
What response causes the body to be aroused and motivated via the sympathetic nervous system and the endocrine system, when a threat is perceived?
What is...
Fight-or-Flight Response
What type of coping consists of clarifying, focusing on, and working through the emotions experienced in response to a stressor?
What is... Emotional-Approach Coping
What Model emphasizes illness over health rather than focusing on behaviors that promote health?
What is... Biomedical Model
Name three factors responsible for practicing and changing health behaviors?
What is... social influence, personal goals/values, perceived symptoms, access to the health care delivery system, and knowledge/intelligence.
(Must list at least 3)
What are two factors that are critical to developing a healthy diet?
What is... strong sense of self-efficacy, knowledge about dietary issues, family support, and perception that dietary change has important health benefits.
(Must list at least 2)
What develops when a stressful event becomes a permanent or chronic part of the environment?
What is... Chronic Strain
What helps people manage their reactions to stress and the resulting negative emotions?
What is...
Mindfulnees-Based Stress Reduction
What is the study of the frequency, distribution, and causes of infectious and noninfectious disease in a population?
What is... Epidemiology
What are the 6 model components for the Health Belief Model?
DAILY DOUBLE!
What is... Perceived susceptibly, perceived severity, perceived benefits, perceived barriers, cues to action, and self-efficacy.
(Must list all 6)
What are 3 interventions to modifying diet?
What is... Education/training in self-monitoring, cognitive-behavioral interventions, drawing on social support, motivational interviewing/self affirmation and training in self-regulation.
(Must list at least 3)
What are 3 aftereffects of stress?
What is... persists long after the stressful event itself is no longer present, shortened attention span, poor performance on intellectual tasks, ongoing psychological distress, and physiological arousal.
(Must list at least 3)
What are 4 components of coping effectiveness training?
What is... Completing take-home assignments, acquiring skills, setting new goals, engaging in positive self-talk/self-instruction, time management/planning, and identifying stress carriers/confronting them
(Must list at least 4)