Cognitive errors
What is the word for blowing things out of proportion?
Catastrophizing
Define relaxation
When the mind is calm and body is free of stress/tension
The lion, owl, and turtle are three examples of which communication styles?
Aggressive, assertive, and passive aggressive
Balancing rational mind and emotional mind is the definition of
What is WISE MIND
What is seeking help from another person?
Support System
What is the word for discounting the good things that have happened or that you have done for some reason or another?
Disqualifying the positive
Name 3 relaxation techniques
Deep breathing, meditation, progressive muscle relaxation, yoga, tai chi, practicing mindfulness
Speaking clear, respectful tone, clarifying your need or goal is an example of
assertive communication
One thing at a thing at a time, being in the here and now, environment, be present in the moment, increase awareness, non-judgement, describe what is going on is an example of this mindfulness acronym
What is ONE MIND
Sight, smell, taste, and hearing are example of what coping technique?
Grounding
What is the word for when you feel like everything is absolutely you?
Personalizing
What are two benefits from practicing yoga?
Becoming mindful, clearing the mind, body clarity, stress relief, ease body tension, increase fitness
What is passive aggressive, and explain a sceniero?
Pattern of indirectly expressing negative feelings instead of openly addressing them. EX: someone may appear to agree to request perhaps enthusiastically. Rather than comply they will be angry or have resentment by failing through
This distress tolerance skill acronym includes, activities, choices, contributions, emotions, pushing away, thoughts, sensations
What is ACCEPTS
What is taking care of yourself?
Self care
What is the word for when you act like you can tell what people are thinking about you? Give an example.
Mind Reading
Demonstrate and guide everyone on how to practice deep breathing.
Answers vary
What is uncertaint, a risk, brave, and emotional exposure?
Vulnerability
This distress tolerance skill allows us to understand that although we don’t have control over what happens around us or what others do but we can effectively focus our attention and energy on what we can control and change
What is Radical Acceptance
This television series explain the benefits and science behind meditation; highlighting mindfulness techniques and concluding with guiding meditation.
Headspace
What is the word that means you expect life to be fair?
Fallacy of Fairness
What is the progressive muscle relaxation technique?
Reduces anxiety and stress by tensing and relaxing the muscles
What are 5 signs of effective communication?
Listening, assertive, relaxed body language, eye contact, emotional control
This mindfulness skill allow you to breathe in while counting to four, hold in four seconds, exhale while counting to four, and repeat four times.
What is Square Breathing
Group members identify five things your are grateful for.
Expressing gratitude reduce stress, increases optimism, happiness, and positive mood.