Morning Routines
What are the two items you need to brush your teeth?
Toothbrush and toothpaste
Sunscreen
What do you use to sweep the floor?
Broom
What is better to help you relax before bed- TV or reading?
Reading
What can happen if you do not rest or get enough sleep?
Feel tired or drowsy
What item do you use to fix or style your hair?
What food group gives your body vitamins and natural sugars from apples and bananas?
Fruits
What do you take out when it's full and starts to smell?
trash
Should your room be- loud or quiet- for good sleep?
Quiet
What helps you remember appointments and chores?
calendars, planners, reminders, or notes
What can you do to your bed after getting up in the morning?
Make it
What is the recommended amount of water to drink per day?
6-8 cups per day
What do you do after your laundry is washed and dried?
Fold it and put it away
What should you avoid drinking before bed to help you fall asleep?
Caffeine
What do you do if your schedule feels to full?
Change it or take something off
Why is it helpful to set an alarm the night before?
To wake up on time
What is the healthy number of hours of sleep each night?
7 to 9 hours
What do you do after cooking before leaving the kitchen?
wash and put away the dishes
What is the maximum length a nap should be to avoid grogginess?
30 minutes
What can happen if you say yes to too many things?
stress
Why is it helpful to check your schedule in the morning?
What is the recommended amount of physical activity per week?
150 minutes
What can happen if wet laundry is left in the washer too long?
It smells or mildew grows
What is the sleep disorder where a person has trouble falling or staying asleep?
Insomnia
What do you need to manage work, rest, and fun?
balance