Enrichment
What is one deep breathing technique you can use to calm yourself?
Counting
What is the first step to solving a problem when you feel upset?
Take a deep breath and identify the problem.
Why is it important to eat a balanced meal with fruits, vegetables, and protein?
It helps keep your body and brain healthy, gives you energy, and supports mental well-being.
What color is often used to represent feelings of calm and relaxation?
Blue
What is one thing you can do when you feel anxious or stressed?
Take deep breaths, count to ten, use grounding techniques, or talk to someone.
What is a healthy way to express anger without hurting yourself or others?
Talking about your feelings, taking deep breaths, squeezing a stress ball, or drawing.
What is an "I" statement, and how does it help when talking to others?
An "I" statement is a way to express feelings without blaming, like “I feel sad when…” It helps with clear and kind communication.
If you have $10 and spend $6, how much money do you have left?
$4
How can making art help with your feelings?
It helps express emotions, reduce stress, and improve mood.
What is one way to recognize how you are feeling?
Pay attention to your body, thoughts, and behaviors, or use a feelings chart.
Why is getting enough sleep important for mental health?
It helps your brain rest, improves your mood, and gives you energy.
What is one thing you can do if you feel overwhelmed in a stressful situation?
Take deep breaths, count to ten, use a grounding technique, or take a break.
How often should you brush your teeth to keep them healthy?
At least twice a day, in the morning and before bed.
What is the name of the art technique where you glue pieces of paper, fabric, or other materials onto a surface to create a design?
Collage/vision board
What is something kind you can say to yourself when you make a mistake?
“It’s okay to make mistakes. I can try again.”
Who are three people you can talk to when you feel sad or upset?
A parent, teacher, therapist, friend, or trusted adult.
If someone is making you uncomfortable, what is a polite but firm way to set a boundary?
“I don’t like that. Please stop.”
What is one reason keeping your room clean is important?
It helps you stay organized, reduces stress, and makes it easier to find things.
what type of art project can help calm you down if you’re feeling overwhelmed?
Coloring, painting, using clay, or making a sensory bottle.
What is a good way to show kindness to a friend who is feeling sad?
Listen to them, give them a hug (if they want one), or say kind words.
What is an example of a positive affirmation you can say to yourself?
“I am strong,” “I can handle this,” or “I am loved.”
What is one way to show someone you are being a good listener?
Make eye contact, nod, ask questions, or repeat what they said to show understanding.
If your bus comes at 8:00 AM and it takes 30 minutes to get ready, what time should you wake up?
By 7:30 AM (or earlier if more time is needed).
What is a fun way to do art with friends while working together?
A group mural, collaborative collage, or passing a drawing around for each person to add something.
What is mindfulness, and how can it help you feel better?
Mindfulness means paying attention to the present moment, and it helps reduce stress and improve focus.