Vocab 1
A muscular, fist-sized organ located slightly left of the center of the chest that acts as a pump for the circulatory system
What is the Heart?
Walking releases ___________
What is Endorphins?
Join a ________ _________
What is a Walking Group?
This can be done when commuting to work via the bus or train
What is Get Off a Stop Early?
Is the number of times your heart beats in one minute
What is Heart Rate?
Walking strengthens the muscles around __________
What is Joints?
Can help you get into a rhythm and walk faster
What is Music?
This can be done if you drive to work
What is Park Farther Away?
A foundational locomotive skill and a low-impact, rhythmic aerobic activity where one foot always remains in contact with the ground.
What is Walking?
Walking can help decrease chances of _______ _______
What is Heart Disease
What is an App?
Instead of sending an e-mail to a co-worker
What is Find and Tell Them Yourself?
Something that happens, is done, or is issued every day or every weekday
What is Daily?
Planned, structured, and repeated physical activity designed to improve fitness, strength, and health
What is Exercise?