The different foods
Healthy serving size
Amounts needed
Main nutrients in milk
Trivia
100

The main dairy product.

What is milk?

100

Healthy serving size for milk.

What is one cup?

100

Amount of dairy needed in one day.

What is 3 servings of dairy?

100

The nutrient that strengthens the bones.

What is calcium?

100

Name three different types of milk.

Whole milk, oat milk, soy milk etc

200

The dairy product that kids like.

What is ice cream?

200

Healthy serving size for cheese.

What is one pointer finger?

200

Amount of dairy needed in one week.

What is 21 servings of dairy?

200

The vitamin you can get from sunlight.

What is vitamin D?

200

Name three types of cheese.

Blue cheese, parmesan, cheddar etc

300

The dairy product known from Italy.

What is cheese?

300

Healthy serving size for butter.

What is 1 tablespoon

300

Amount of dairy needed for one month. (30 days)


What is 90 servings of dairy?

300
The nutrients that helps your muscles grow.

What is protein.

300

Name three types of butter.

Salted butter, unsalted butter, European butter etc
400
The dairy product used in steak.
What is butter?
400

Healthy serving size for ice cream.

What is 88 grams?

400

Amounts of servings of dairy needed for half a year. (182 days)

What is 546 servings of dairy?

400

A vitamin you can get from meat, eggs, fish, and dairy.

What is vitamin B12.

400

Name three types of yogurt.

Strawberry yogurt, blueberry yogurt, Greek yogurt etc

500

The dairy product that is sometimes eaten with fruits.

What is yogurt?

500

Healthy serving size for yogurt.

What is 1 cup?

500

Amount of servings needed for one year. (365 days)

What are 1095 servings of dairy?

500

The nutrient that strengthens the bones with calcium.

What is phosphorus?

500

Name five flavors of ice creams.

Vanilla, chocolate, strawberry, mint chocolate chip, cookies and cream, and pistachio etc