Healthy Dairy
True or False. Consuming adequate dairy products helps maintain a healthy weight, prevent osteoporosis, and reduce blood pressure.
True
Name 5 cheeses that are included in the dairy foods FFA contest
varied
Which process heats milk to make it bacteriologically safe?
Pasteurization
What are the 2 different types of protein in milk?
Casein, Whey
What mineral is a component of milk?
Calcium
Athletes can drink sports drinks to help them hydrate, but what else should athletes drink for recovery?
Milk or dairy drinks
Name two cultured products
Yogurt, buttermilk, sour cream
Which process removes any non-milk particles from the milk?
Clarification
What nutrient is found in the greatest quantity in milk?
water, 87%
Name 5 dairy products not including milk
varied
List two benefits of eating yogurt.
Good gut health, healthy bacteria, benefits digestion, contains every nutrient you need.
Name the three main types/categories of cheese
Hard, soft, diet
In the United States, Vitamin D is added to most fluid milk. What is this called?
Fortification
Milk contains 3-5% of this essential nutrient.
fats
Products that contain real dairy will have what printed on them?
Real Seal
List two protein enriched dairy products
caseinates, whey protein products, milk and vegetable protein mixtures.
Name 5 different beverage milks
Vitamin Enriched
Skim
Low-fat
Flavored
Evaporated
Condensed
Infant
UHT
Define Homogenization
process prevents the milk from separating from the cream by making all globules the same size.
Milk contains 4-5% of this essential nutrient.
Protein
To make milk shelf-stable, giving it a shelf life of over a year, what process is used?
UHT pasteurization
Dairy products help prevent many diseases. Name 2.
Osteoporosis, calcium deficiency, heart disease
Name 4 types of dairy spreads
Butter
Butter Spreads
Low-fat butters
Butter-vegetable-fat mixtures
Whipped butter
Which process adds cream back to the milk to a specific fat content?
Standardization
List 5 of the essential nutrients that milk products provide to humans
Water
Protein
Fat
Minerals (Calcium)
Enzymes
List two benefits of eating cheese