Fats burn in a what...
carbs due ______ and fats due beta oxidation
number of times a persons heart beats per minute
heart rate
genetics is only ___% of disease
20-25
How many HR training zones are there?
5
HDL (ggod/bad) and level should be at:
good above 40
85-90% of energy comes from the breakdown of what
fats and carbs
name a fat free part of the body
literally anything that isnt fat haha
higher BMI high LDL elevated blood sugar is all indication of what syndrome?
metabolic
total cholesterol should be under what?
200
used for structure and function NOT energy
proteins
Why would ketones be produced in our blood?
when we are not breaking down our fats correctly or anything close to this answer
What makes more ATP anerobic or aerobic
aerobic
T/F 140,000 calories of energy stored in carbs
false fats!
Metabolic syndrome is:
All interconnected diseases multiple disease clustered around metabolic dysfunction
Why do we burn more fats at rest then at intense exercise?
we have more 02 so we stay aerobic and not anaerobic
70-80
repiratory exchange ratio
amount of CO2/o2
LDL is most affected by :
diet
What zone is best for cardioprotectiveness?
4
HDL is most affected by:
exercise
gluconeogenesis means:
Breakdown muscles (or other substances) for CHO for CNS =
What is LDL (good/bad) what should the level be at?
bad below 70
describe pyruvate/alanine cycle
cycle breaking down amino acids in muscles for glucose for the brain to use
Max HR equation
220-age=max HR
208- (age x.7)
name an intrinsic control and extrinsic control of heart rate
intrinsic --> SA node AV node
extrinsic --> Brain hormones