Lesson 1
What is a good example of physical health?
Doing athletic activities
What are peers?
Peer are your friends and other people in your friend group.
What is goal setting?
You plan for the future and work to see your plans through
What are decisions?
Decisions are choices that you make
What is a goal.
A goal is something you hope to accomplish
What is health?
Health is a combination of physical, mental/emotional and social well-being
What is media?
Media includes the various methods of communicating information, including newspapers, magazines, radio and T.V
What is the definition of refusal skills
You can say no to risky behaviors
Why are the values important when making a decision
they act as a compass, guiding choices towards actions aligned with what is important to you
Why is it important to set a realistic goal?
increases your chances of success, boosts motivation, reduces stress, and promotes a positive mindset, allowing for sustained progress and a sense of accomplishment
Identify 3 positive health habits?
Be physically active, eat greens, and communicating to people.
What is culture?
Culture is collected beliefs, customs and behavior of a group
What is the definition of advocate?
Advocate for health, you encourage other people to live healthy lives
What is risk?
Risk is the chance of harm or loss
What is a long-term goal?
A goal you hope to achieve within a period of months or years
What are 2 measures of social health?
Communicating to people and Having respect for people
What is environment?
Environment is the sum total of your surroundings
What is a good way of taking care of your health?
Washing your body, brushing your teeth, getting sleep and controlling your anger
What is the Steps of the decision making process?
Step 1. State the situation
Step 2. List the options
Step 3. Weigh the possible outcomes
Step 4. Consider values
Step 5. Make a decision and act on it
Step 6. Evaluate the decision
How can you reach your goal?
You should have a plan on how to achieve it
What is social health
Social Health means communicating well with and having respect for family, friends acquaintances.
What is heredity?
Heredity is the process in which biological parent pass to there children.
What are the health skills?
Accessing Information, Practicing healthful behaviors, Stress management, Analyzing influences, communication skills, Refusal skills, conflict resolution, decision making, Goal setting, advocacy
What is H.E.L.P?
Healthful, Ethical, Legal, Parent approval
What is the definition of S.M.A.R.T
Specific
Measurable
Attainable
Realistic
Timely