Coping Skills
a coping skill
what emotion does the color red represent?
Anger / Mad
If someone hurts me, I should hurt them back
False
Another word for happy
joyful, excited, confident, playful
What shape can I outline for a breathing coping skill?
Square! (or any shape with four sides)
what emotion does the color yellow represent?
Happy
When im angry, what kind of coping skill can I try?
breathing coping skill
It's okay to feel my feelings, even if the feelings are anger or sadness
True
Anthoner word for sad
upset, hurt, loney
What coping skill reminds of to act like something in the sky?
Rainbow Breathing
what emotion does the color green represent?
disgust / jealousy
When I'm sad, what can I do?
share my feelings with someone or do something that makes me happy
Coping skills don't work
false
Another word for angry
mad, frustrated, annoyed
What kind of coping skills should I use?
Positive Coping Skills
what emotion does the color blue represent?
sadness
What subject that you might do in school can be used as a coping skill? *hint: you create stuff*
Art
I can always go talk to someone if my feelings are too much to handle
True
Another word for surprised
What 5 senses do you use in the 5,4,3,2,1 Coping Exercise?
sight, touch, taste, sound, smell
what emotion does the color purple represent?
fear
Should I always, sometimes, or never use coping skills?
always / sometimes
You are awesome
True
Another word for fear
embarrassed / scared