Anger & irritation 😡
When I get angry I often do
What is argue, yell, cry, break things, refuse, talk back, and ignore adults?
When I am sad I often need.
What is Someone to talk to, a hug, and to discuss my feeling.
When I am happy I can’t stop.
What is smiling?
One skill I can utilize when I become angry or frustrated is.
Talk to someone, leave area, make myself laugh,
When my brother asked for help, I should never do this.
A.) Argue with him.
B.) Take his phone.
C.) help him with his problem.
D.) tell him to leave me alone.
E.) A, B, D.
A, B, D
When I become irritate what is the first behavior I show.
What is avoid, and overstimulate?
When I get anxious at home I often begin to.
What is argue, bite my nails, pick my nails?
To Stay feeling joyful I do this.
positive self talk
When I don’t get a problem correct doing this will help me cope.
What is deep breathing, take a walk, get a drink of water?
Yelling and breaking stuff is referred to as a _ _ _ _ _ _ _ _ coping _ _ _ _
Negative coping skill
When an adult tells me to do a task what is my first response.
What is Talk fast, talk over them, argue, and manipulate the situation?
What do I do when I’m bored.
What is, Not joyful, meh, don’t care about anything, uninterested, not focused, not talkative.
*need to get at least two of these for full credit.
When I get a problem correct I feel
Confident
Telling myself I can’t do something is one of coping skills. True or false
False, you should always think to you’re self I can do this.
Arguing is a way to get what I want.
true or false, and why.
False!!!!
When I am not being heard or listened to I often do this.
What is Make noise, stamp to my room, and escape to a conferring place?
When i am sad I feel and act like.
What is feel like cry, disappointed, lonely, shut down , and withdrawn
To keep feeling focused I tell myself
What is I am ready?
A way to use coping skills every day is.
What is practice them when I don’t need them.
complaining and stalling is a great way to waist time.
yes or no
Yes, because you will eventually have to do the task.
When I become angry or irritated I have a hard time controlling.
something autotomic
Crying and locking up
When I am sad or lonely I enjoy doing.
Name something fun
I become the most joyful when
What is doing prefe activitie?
Coping skills only help someone who needs them, and I never work for Me.
discuss
you must work at them each day to ensure they will help you. It won’t happen overnigh.
One thing I should never do when I am upset, mad, or irritated
Break stuff, argue, leave with out telling someone.