Injury Prevention
Why is injury prevention important?
allows you to do activity for longer, reduces chronic pain
How do you fuel your body to feel your best?
eat and hydrate
releases built up tension
Name 2 cool down exercises
stretching, meditation, laying down
Why should you prioritize sleep?
time for your body to rest
How does dance boost self confidence?
Accomplishing something new
Prove to yourself you can learn new things
If performing it builds courage
Name 2 warm up exercises
jumping jacks, marches, push ups, sit ups, planks
What is dance cardio
dance to music to get your heart rate up
How does dance enhance your mood?
Releases endorphins and serotonin- chemicals in your body that make you happy
Allows you to let go of the stress bettering your mood
Allows you to "say" what you're feeling without words
Music can boost emotions
What is active recovery
What is barre class
How does dance teach you self awareness?
Teaches you to notice posture, balance, and coordination
When expressing your feelings through movement you then tune into how you really are feeling
Focuses on mind body connection
Allows you to have self-reflection
Why is warm up and cool down important?
to prevent injury or burn out
Name 2 types of dance fitness
dance cardio, zumba, yoga, pilates, barre
Name 2 life skills dance teaches you
Time management
Attention to detail
Discipline
Perseverance
Creativity