Athlete and Team Celebration Dances
Dance Teams for Professional Sports
College Dance Teams
Dance as Rehab and Training for Athletes
Surprise!!
100

Which NFL player is known for creating the “Ickey Shuffle”?

a: Jamal Anderson
b:Chad Johnson
c: Ickey Woods
d: Deion Sanders

c: Ickey Woods

100

What is the Netflix docuseries about the Dallas Cowboys Cheerleaders called?

a:. “Cheer State”
b: “America’s Sweethearts: Dallas Cowboys Cheerleaders”
c: “Sideline Stars”
d: “Dallas Dance Dynasty”

b: “America’s Sweethearts: Dallas Cowboys Cheerleaders”

100

Which college dance team was shown for the gameday performance example video? 

a: NC State

b: Ohio State University

c: UNC Chapel Hill

d: UCLA

d: UCLA

100

What is the point of dance as physical therapy & training for athletes?

a:To provide athletes with a form of entertainment unrelated to their performance

b: Restore function and improve quality of life for patients with injuries, or other challenges.

c: To replace traditional strength and conditioning programs entirely


d: To eliminate the need for sport-specific practice

 

b: Restore function and improve quality of life for patients with injuries, or other challenges.


100

If one person from your team demonstrates a celebration dance your team gets a surprise :)

+500 pts

200

The “Dirty Bird” celebration, where a player flaps their arms like a bird, was made famous by which team?

a: Dallas Cowboys
b: Atlanta Falcons
c: Cincinnati Bengals
d: Washington Commanders


b: Atlanta Falcons

200

Which cheer/dance team created the "Thunderstruck" dance? 

a: Dallas Cowboys
b: Baltimore Colts
c: New York Giants
d: Green Bay Packers

a: Dallas Cowboys

200

Which of the following highlights the inequities faced by collegiate dance teams compared to other sports teams?

a: They perform at more events than other sports teams.
b: They receive full athletic training benefits but lack scholarships.
c: They often have to pay to participate, fundraise to compete, and do not get full access to athletic services like nutrition or recovery.
d: They are not allowed to compete at national events.

c: They often have to pay to participate, fundraise to compete, and do not get full access to athletic services like nutrition or recovery.

200

What is a benefit of dance being used in athletic training?

a: It mainly serves as entertainment, unrelated to athletic performance.


b: Better Coordination, Balance, and Spatial Awareness

c: It completely replaces strength training and sport-specific conditioning.


d: It eliminates the need for athletes to practice their own sport.

 


b: Better Coordination, Balance, and Spatial Awareness


200

UNO REVERSE!!

turn automatically goes to the other team 

300

What major rule change did the NFL make in 2017 regarding celebrations?

a: Allowed lewd celebrations if they were quick
b:  Banned all forms of group celebrations
c: Relaxed rules to allow group dances, use of the ball as a prop, and ground celebrations
d: Permitted dunking on the goalpost again

c: Relaxed rules to allow group dances, use of the ball as a prop, and ground celebrations

300

Why does choreography in this genre of dance use large, distinct movements?

a: To make it easier for beginners to learn
b: To ensure the movements can be seen clearly by a large audience in stadiums or arenas
c: To make the routines shorter in length
d: To reduce physical effort for the dancers

b: To ensure the movements can be seen clearly by a large audience in stadiums or arenas

300

Which best describes the difference between gameday and nationals training for college dance teams?

a:  Gameday focuses on entertainment and crowd engagement, while nationals routines are more physically demanding and competitive.
b: Gameday is more difficult and requires intense technical training, while nationals is mostly for fun.
c: Nationals routines are simpler to allow for more games, while gameday is where the hardest dances are performed.
d:  Both are identical in training style and performance goals.

a:  Gameday focuses on entertainment and crowd engagement, while nationals routines are more physically demanding and competitive.

300

How can rhythmic dancing help elderly people or patients with neurological disorders?

a: By teaching them new dance styles
b: By reducing their fall risk through improved balance
c: By eliminating the need for physical therapy
d: By increasing competition opportunities


b: By reducing their fall risk through improved balance

300

One person has to demonstrate a "Pom" motion from your team or.....

-500 pts

400

Which viral modern dance became popular in the NFL through Justin Jefferson’s touchdown celebrations?

a: The Dougie
b: The Griddy
c: The Nae Nae

d:The Dab

b: The Griddy

400

Which professional sports team was the first to introduce a cheer/dance squad in the 1950s?

a:. Dallas Cowboys
b: Baltimore Colts
c: New York Giants
d: Green Bay Packers

b: Baltimore Colts

400

What style of dance was Minnesota's nationals routine (video shown in class) 

a: Pom

b: Hiphop

c: Jazz

d: Modern

a: Pom

400

In sports training, why does incorporating dance help prevent injuries?

a: It replaces all strength and conditioning exercises
b: It keeps athletes busy in the off-season
c: It strengthens underused muscles and improves overall body balance
d: It eliminates the need for stretching routines


c: It strengthens underused muscles and improves overall body balance

400

One representative from each team has to stand on one foot with their eyes closed. Whoever can hold it the longest gets a surprise :)

+100 pts

500

What was Deion Sanders’ signature touchdown celebration?

a: Moonwalk
b: High step into the end zone
c: Spinning spike
d: Group high-five

b: High step into the end zone

500

What is the signature move everyone is obsessed with in "thunderstruck"?

*all of these sections of thunderstruck are very popular but think about which on is the MOST popular

a: the run out 

b: pyramid section

c: kick line 

d: jump split

d: jump split

500

Which three styles of dance does NC State's dance team compete in?

a: hiphop, team dance, pom

b: gameday, jazz, hiphop

c: pom, gameday, team dance 

d: pom, jazz, gameday

d: pom, jazz, gameday

500

Dance Movement Therapy has been proven effective in improving motor impairments for patients with which of the following disorders?

a: Diabetes and Arthritis
b: Parkinson’s Disease and Cerebral Palsy
c: Asthma and Heart Disease
d: Alzheimer’s and Hypertension


b: Parkinson’s Disease and Cerebral Palsy

500

One person on your team demonstrate and 8 count of thunderstruck or... 

-700 pts