Ballet Vocabulary
Stretches
Acro
Stretching & Conditioning
Miscellaneous
100

What does Tendu mean? 

Please demonstrate tendu. 

What is to stretch?

100

Please demonstrate a butterfly stretch. 

feet together, knees apart. 

100

Please demonstrate a bridge from lying down

Start on back & press up
100

Please demonstrate 16 jumping jacks

out & in. 

100

Please demonstrate a battement front across the floor.

Battement front, step, battement front, step

200

What are the three places for retire?

Please demonstrate all three positions.

What is front, side & back.

200

Please demonstrate a pike stretch? 

Legs straight together & pointed 

200

Please demonstrate a bridge from standing. 

Follow thumbs up and back.

200

Please demonstrate detierre side 

Hold heel and extend side with straight legs
200

Please demonstrate pique turns across the floor

Stepping on toe, leg in retire behind the knee

300

What does chasse mean?

Please demonstrate.

What is to chase. 

300

Please demonstrate all three stretches in your straddle stretch. 

Up & over. Nose to knee. Center both arms reaching
300

Please demonstrate cartwheels on the Right

Right hand down first


300
Please demonstrate 10 push ups

Bend & stretch

300

Please demonstrate a pirouette & ask a mentor to demonstrate a double pirouette.

Leg in retire in front of the knee, full releve, close 5th back. 

400

What does echappe mean?


Please demonstrate.

What is to escape.

400

Please demonstrate your Right split & hold for 10 seconds

Right leg forward.

400

Please demonstrate cartwheels to the left 

left hand down first
400

Please demonstrate 12 sit ups

Sit all the way up and all the way down

400

Please demonstrate grandjete across the floor & have a mentor demonstrate switch leaps. 

straight leg leaps all the way across. 

500
What is the difference between a hop, jump & leap?


Please demonstrate.

Hop is 1 foot.

Jump is 2 feet.

Leap is one foot to the other. 

500

Please demonstrate Left split & hold for 10 seconds 

Left leg forward

500

Please demonstrate walking in a backbend across the mat. 

Bridge and walk across. 

500

Please demonstrate 8 burpees with no push up. 

Jump, down, plank, jump in. 

500

please demonstrate 3 walks and sauce arabesque right and left followed by 4 pique turns. Please have a mentor demonstrate 8 forte turns. 

both combinations completed correctly.