This part of the warm-up is used to raise the bodies temperature and get the heart pumping, increasing the circulation
What is cardio-vascular
100
This exercise stretches the back of the legs and the inside of the thighs
What is straddle stretch?
100
This exercise strengthens the abdominal muscles.
What is the curl-up?
100
Agility exercises build this ability.
What is coordination?
100
This is one quality of hip hop dance that relates to music
What is rhythmic movement?
200
This part of the warm-up is used to lengthen muscles to increase flexibility
What is stretching
200
This exercise, with one leg bent in front and on leg bent behind, stretches the glutes and the top of the thigh.
What is double attitude stretch?
200
This exercise strengthens the upper body and arms.
What is the push-up?
200
Building agility allows the dancer to do this.
What is coordinate several parts of the body?
200
This part of the body is often pulsed, or isolated, forward and backward in hip hop dance.
What is the rib cage?
300
This part of the warm-up is used to build stronger muscles.
What is strengthening?
300
This stretch, performed in a lunge with the heel on the floor, lengthens the calf muscle and the achilles tendon.
What is the lunge stretch?
300
This exercise strengthens the calves and the feet.
What is releve?
300
As the dance movement does this, the dancer uses agility to help learn and do the movement
What is becomes more complex?
300
Multiple parts of the body do this together to create hip hop movement.
What is isolate?
400
This part of the warm-up is used to build coordination so the dancer can move several parts of the body at the same time.
What is agility?
400
This stretch with the feet soles together, lengthens the muscles inside the hips and the glutes.
What is butterfly stretch?
400
This exercise strengthens the lower and middle back.
What is the trunk lift?
400
A dancer can learn to do complicated steps, which move several parts of the body at the same time, by doing this.
What is breaking down the step into various parts?
400
These are moved in angular gestures with quick, sharp movements.
What are the arms?
500
It is done to prevent injuries and prepare the dancer to do more complex and demanding movements.
What is the purpose of the warm-up?
500
This exercise, done sitting with legs straight in front of the body while the torso reaching towards the toes, lengthens the back of the thighs and knees.
What is sitting pike stretch?
500
This exercise strengthens the thighs and muscles in the upper leg.
What is the plie?
500
An agility exercise should be created when doing this.