The Spine
What is the spine also known as?
Main Support System
What is another name for your skull?
Cranium
What is the job of your bones?
Structure
What is the largest muscle in the body?
Gluteus Maximus
What is something you can eat or drink to help your body recover?
Water, Protein, Carbs
What runs inside your spine acting as the highway for nerves?
The Spinal Cord
What is your longest bone in the body?
The Femur
What is your job of your muscles?
What is one muscle in your leg?
Quads, Hamstrings, Calf
What is something you can do before bed (physically) to help your body recover?
Stretch
How Many Vertebrae are in your spine?
33
How Many Bones do you have in your body?
206
What is the job of your joints?
Where the movement happens
What are the 3 types of muscles
Skeletal, Smooth, Cardiac
What is something mentally we can do to help our body recover?
Meditate, Journaling, Deep Breathing
What is the main job of your intervertebral discs between your vertebrae?
To create cushion
What is your shoulder blade called?
Scapula
What do tendons connect together?
Muscles and Bones
What is the fuel your muscles need (two things)
Oxygen, Glucose
When do your muscles/body do the most recovery?
While you are sleeping
What are the three natural curves in your spine called?
cervical, thoracic, lumbar
What are the 3 bones that make up your arms?
Ulna, Radius and Humerus
What do ligaments connect together?
Bone to Bone
What is the core responsible for?
Balance, Stability, Posture, protects lower back
Give an example of a power statement?
Give an example of a power statement