Zones of Regulation
what emotions are in the green zone
happy, calm, joy
Jimmy was about to take a test and he starts to feel light-headed. What emotion is he feeling
nervous
does a good friend/sibling hit someone
no you should not hit
your pet has something on its tail and starts running all over the place. what is the size of the problem
A. small
B. medium
C. Huge
A. small
how many whiskers does a cat have
24
what emotions are in the red zone
Anger, frustration, out of control
Tyler was jumping around after hearing their friend got a 100 on a math test. What emotion might Tyler be feeling
exited, overjoy
Joe gets mad at his brother and goes to take space, is he doing the right thing
your sibling runs away from home (your sibling is 14). What is the size of the problem?
A. big
B. Medium
C. small
A. big
how far can a cats ear turn
180 degrees
what emotions are in the blue zone
Wendy keeps having Their eyes close over and over. What emotion might they be feeling
tired/sleepy
john sees someone who is carrying a lot of things, what should he do?
ask to help that person
someone gets angry at the cat and starts stomping away. What is the persons reaction compared to the size of the problem?
A. Small problem big reaction
B. medium problem medium reaction
C. big problem small reaction
A. they had a big reaction for a small problem
9+10=
A.21
B. 20
C.19
c. 9+10=19
Jimbob was feeling tired what zone was he in?
the blue zone
Bob gives themself a pat on the back. What emotion might they be feeling
happy/joy
Bobby sees someone being bullied what should he do?
A. run away
B. encourage the bully
c. help the person and tell a trusted adult
c
first person to stand up gets the points
no answer
if you where to stack America's debt in pennies how far into space would it go?
it would almost reach Pluto
what emotions are in the yellow zone
excited, silly, nervous
Kate starts to clench their fist after their friend walks away. What emotion are They feeling
anger/frustration
you get mad at your sibling and push them and they run off what should you do?
A. run away
B. face the consequences of your actions
C. lie and play the victim
B
you are doing the dishes and you drop a glass object. what is the size of the problem and what should you do?
A. big and should run to go tell an adult
B. medium and stay there and yell for a trusted adult
C. small and pick it up by yourself
B you should not move when you drop a glass object. you could hurt yourself
what was the name of the historical event where they threw tea off a boat
The Boston Tea Party