Serving sizes
The DASH has blank many servings of vegetables
The DASH diets main restriction.
What is sodium/salt?
The DASH diets main goal.
What is to help treat or prevent high blood pressure?
The DASH diet requires substantial food tracking(true or false).
True
I have a neck but no head.
What is a bottle?
The DASH has blank servings of fats and oils
Alcohol is (allowed/not allowed) in the DASH diet.
What is not allowed?
Two benefits of the DASH diet.
What are lowers blood pressure, Helps people lose weight, and Helps prevent certain types of cancer..?
One Pro and one con of the DASH diet.
Pros
Accessible
Flexible
Nutritional balance
Designed for lifelong wellness
Backed by major health organizations(National institution of health).
Cons
•Hard to maintain
•No convenience foods
•No organized support
•Requires substantial food tracking
•May not be appropriate for everyone.
The diameter of the sun(closet answer wins).
What is 1.3927 million km?
The DASH diet has a blank number of servings of fruits.
What is 4-5/day
margarine is (allowed/not allowed) in the DASH diet.
What is allowed (in limited quantity).
The DASH is low in fiber(true or false).
What is false?
Three pros of the DASH diet.
What is Accessible, Flexible, nutritional balance...
Newton's second law.
What is Force equal's mass times acceleration or F=ma.
The DASH diet requires less than blank servings of sweets/week.
What is 5?
This kind of meat is allowed in the DASH diet.
What is white meat?
One kind of added spice is allowed in the DASH diet.
What is black pepper, cinnamon, cumin, ginger, nutmeg, anything without added sodium.
Four cons of the DASH diet.
Hard to maintain, No convenience foods, No organized support, Requires substantial food tracking, and may not be appropriate for everyone.
The first Morse code message.
What is "What hath God wrought"?
The DASH diet recommends blank servings of dairy.
The DASH diet restricts(5 things)(100 points for every right and minus 100 for every wrong).
What are foods with added salt, and alcohol, foods high in saturated fat, sweetened beverages, and foods extremely high in sugar?
What is lowers blood pressure, Helps people lose weight, Helps prevent certain types of cancer, improves the lipid panel, and Helps prevent heart attacks and type two diabetes?
The National institution of blank backs the DASH diet
What is Health?
The average sentence for theft (adult) under 5 000$ in Canada.
What is 2 years of prison?