Life Skills
The inner foe (enemy) that distorts thinking causing irrational thoughts of self and situations.
What is the internal critic?
The concept that is developed by understanding and learning there are certain things that are out of your control.
What is acceptance?
What are obsessions
Your brain sees these 2 threats in the same way.
What are physical threats and emotional threats
Something that is accepted, considered to be true or held as an opinion.
What are beliefs?
A person's sense of connection to something greater than themselves, and their search for meaning in life. It can include a variety of beliefs and experiences
What is spirituality?
There are this many steps in a safety plan.
What is 6?
What is False
Our body's physiological responses to anger. Name 3
What is pupil dilation, increased glucose, racing heart, elevated blood pressure, sweating/flushed skin, slowed digestion
A settled way of thinking about something or someone that is reflected in your behavior.
What is attitude?
Making your mind quiet and stopping the flow of thoughts.
What is meditation?
Relapse is a _______________
What is a process
You can develop a recovery support system in these places.
What is treatment, AA/NA Meetings, CR Meetings
Some argue this is the best coping skills to manage anger.
What is meditation?
The number of steps in problem (issue) solving.
What are 5?
The 2 types of meditation.
What is concentration meditation and mindfulness meditation?
What cravings lead to if uninterrupted
What is relapse
Recovery is a _____________
What is Process
The state of an emotion becoming so strong you can't think clearly.
What is arousal?
Steps for solving an issue (problem) in order
What is
1. Identify the issue
2. Own it
3. List solutions (magic 3)
4. Weigh the pros and cons and pick the solution.
5. Implement the chosen solution.
2 of the 7 kinds of meditation
What are:
1. Mindfulness - open awareness
2. Meta - loving, kindness
3. Guided - narrator
4. Focused - focus on any stimulus, object
5. Mantra - repeating a phrase
6. Pranayama - breath control, pacing
7. Moving meditation - focus on movement, physical sensations
The steps in a safety plan in correct order.
What is
1. Triggers/warning signs
2. Coping skills
3. Distraction
4. Help
5. Professionals
6. Debriefing/Review
4 groups of people who make up a comprehensive support system.
What is
1. Peers in recovery
2. Sober Family/Friends
3. Spiritual Advisors and clergy
4. Professionals
The part of the brain that shuts down when anger is not managed.
What is the prefrontal cortex?