Interpersonal Effectiveness
This is one strategy of interpersonal effectiveness...
PHP Manual, Tab D, first page
What is learning how to ask for what you want, or learning how to say "no," or learning how to resolve conflict?
True or False, Behavioral Activation has to do with the way behaviors and feelings influence each other.
PHP Manual, page 5.1
What is true?
Current mental health research shows that exercise is just as powerful as an (blank blank) when it is practiced as a program.
PHP Manual, page 2.5
What is antidepressant medication?
CBT stands for
What is Cognitive Behavioral Therapy?
How long is an Olympic swimming pool in meters?
What is 50 meters?
True or False, The most effective style of communication that gets the best results is Aggressive communication.
PHP Manual, Tab D
What is false?
Events often get the depression "ball rolling." This could be something new or a reminder from a past stressful event. This is labeled (blank blank) in the first vicious cycle. The first square is labeled what in the vicious cycle?
PHP Manual, page 5.5
What is what happened?
This neurotransmitter is stimulated in the brain by exercise.
PHP Manual, page 2.5
What is serotonin?
DBT stands for
What is Dialectical Behavioral Therapy?
What is the rarest M&M color?
What is brown?
When you're angry, it's easy to blame someone or something for your problems. Getting comfortable using ("blank" blank) can help you learn to take responsibility for your feelings.
PHP Manual, Tab D
What are "I" statements?
What happened, How you feel, and What you do describe the steps of what?
PHP Manual, page 5.5
What is the vicious cycle?
How many minutes of moderately intense exercise per week is recommended by the Department of Health and Human Services?
PHP Manual, page 2.5
What are 150 minutes?
These are patterns of thinking that are heavily influenced by our emotions.
PHP Manual, page 4.14
What are cognitive distortions?
What was the first soft drink in space?
What is Coca Cola?
Define the "describe" portion of the acronym DEARMAN.
PHP Manual, Tab D
What is describe the current situation. What's going on. Tell the person exactly what's upsetting you. Stick to the facts.?
In activity monitoring we monitor (blank) and (blank).
PHP Manual, page 5.8
What is our activities and our mood? (or something similar)
Stay away from foods that make you feel overly emotional, such as (blank) or other foods that increase appetite.
PHP Manual, page 2.6
What is sugar?
We react to a disappointment or failure as though it means the end of the world.
PHP Manual, page 4.15
What is catastrophizing?
What TV series showed the first interracial kiss on American network television?
What is Star Trek?
Define what each letter in the acronym DEARMAN stands for.
PHP Manual, Tab D
What is D - describe, E - express, A - assert, R - reinforce, M - mindful, A - appear confident, and N - negotiate?
Define the letters of the acronym SMART.
PHP Manual, page 5.23
What is S - specific, M - measurable, A - attainable, R - realistic, and T - trackable?
Omega-3 supplements have been shown to be helpful in improving mood; it is important that the supplement have two fatty acids: (blank) and (blank).
PHP Manual, page 2.6
What are EPA and DHA?
("Blank") a thought means gathering evidence to see a situation more completely and realistically, which can help us feel better.
PHP Manual, page 4.17
What is Restructuring?
What sport is dubbed the "king of sports"?
What is soccer?