Mental Health Basics
What is mental health described as in the presentation?
scale ranging from good mental health to poor mental illness
How many people die by suicide each day in Australia?
8
How much more likely are LGBTQIA+ people to attempt suicide?
five times more likely
On average, how many workdays are lost per worker each year due to mental health?
3.2 days
What is one way to check in on your mental state in a group?
1–5 "How are you?" scale
What are three signs of good mental health in a young person?
emotional control, good thinking skills, and positive social interactions
What age group has suicide as the leading cause of death?
people aged 5–17
What percentage of LGBTQIA+ youth face discrimination?
75%
What percentage of workers take time off due to stress each year?
25%
What agreement helps create a safe sharing space?
the Group Agreement?
Is it true that all people with mental illness suffer long-term
no — many experience only one episode or periods of wellness
What percentage of suicides are male?
76%
What percent of LGBTQIA+ youth have experienced verbal abuse?
61%
How much money do Australian businesses lose annually due to mental health issues?
$6.5 billion
What should you do if you feel overwhelmed during a session?
go sit outside or take a break
What percentage of Australians have experienced a mental disorder?
44%
What is the suicide rate comparison between Indigenous and non-Indigenous Australians?
approximately twice as high in Indigenous Australians
What percent have experienced physical abuse?
18%
Why do businesses lose money when ignoring employee mental health?
failure to provide early intervention or treatment
What is one recommended coping skill
practicing mindfulness
What is the most common type of mental disorder in Australia?
anxiety disorder
What gender accounts for the majority of self-harm cases?
female (64%)
How much more likely are LGBTQIA+ people to suffer a mental health issue?
twice as likely
What is one positive result of promoting mental health at work?
improved productivity and reduced absenteeism?
Name one type of service that can help with mental health.
mental health helpline, counselor, or GP