This type of mind warns you of a potential problem
Negative Mind
What are we using when we need to control our emotions and behaviors? What are these called?
Coping Skills
Feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome
Anxiety
Emotional Development is the change over time in a person's ability to identify, process, manage and express feelings
True
Name a positive emotion or behavior (cannot use happy)
Pleasant, upbeat, confident, joyful, excited, etc.
This type of mind looks at the good side of things
Positive Mind
What is the name of our program? Hint: Fly like an eagle
S.O.A.R
Confidence in one's own worth or abilities; similar to self-respect
Self-esteem
Anger expressed in this way is directed at the other person to hurt him/her emotionally, physically or psychologically. Yelling, put-downs, and hitting are examples
Aggressive Anger
What has feet but no legs
A tape measure
This type of mind looks at both the negative and the positive and then makes an objective decision
Neutral Mind
Name the types of anger
Aggressive, Passive, Assertive, (Passive-aggressive)
Name a phone app we downloaded to practice calming down, meditation, etc.
Zensand, Headspace, Calm
What can you take and hold, but not touch with your hands
A breath
What do these words have in common: Bugs, Blue, Easter
Bunny
Name the cycle that we learned about - we drew it on the whiteboard
Conflict cycle or also known as a Power Struggle
Name 3 physical affects of anxiety
Answers may vary.. tense muscles, upset stomach, headaches, trembling, panic attack, numbness, sweating
Name 3 things you can do if you are being bullied or picked on
1. Tell a trusted adult
2. Walk away
3. Stand up for yourself
A deck of cards
Each member of your team must list a coping skill they can use outside of this classroom
Answers will vary
Name a movie we watched and a lesson you learned from it
Wonder, Camp Cool Kids, Ant Bully
Name an art project we did. What did you learn from it?
Answers may vary
Name a game or activity that we did and what you learned from it
Answers may vary (must not repeat)
Name a game or activity we did and what you learned from it
Answers may vary (may not repeat)
Name a game or activity we did and what you learned from it
Answers may vary (may not repeat)