Listening to this could distract you, influence your emotion, or influence your thoughts
What is music?
100
Emotions are neither good nor bad
True - They are either desirable or undesirable
100
One emotion I am struggling with managing appropriately
What is __?
100
This is what influences the "Fight or Flight Response" in your body
What is an increase in adrenaline as a physiological response?
100
One thing that you learned about yourself in the past week
What is ___________?
200
Doing this type of coping skill technique helps you to avoid the trigger for a moment, and could even help you forget about it altogether by taking your mind off of it
What is a distraction technique?
200
Happiness is a permanent emotion and everyone should strive to be happy all the time
False - Happiness is a fleeting emotion
200
Name three emotions that addicts commonly struggle with in recovery
What are ___ ___ ___?
200
Practicing this is necessary for overall wellness in sobriety, and includes things like daily hygiene, taking a break, fun with sober friends, going to meetings, enjoyable activities, exercising, etc.
What is self-care?
200
Identify two sober supports
Who are _____ _____?
300
Using this coping skill can transport you to anywhere, anytime, with anyone, and can be done on your own or by using a guided version
What is imagery or guided imagery?
300
It is only ever possible to grieve over the death of someone. Any other loss should never be grieved and you should be able to get over it.
False - Grief and loss are very common emotions for when change happens, relationships end, or we lose opportunities (and the list continues)
300
Types of consequences
What are positive and negative consequences?
300
This coping activity has been practiced in group and does not require any music or guide, can be done in almost any situation, and has been scientifically proven to help in reducing anxiety, lowering blood pressure, and lowering your heart rate
What is deep breathing?
300
This is necessary to let go of the past and move on from old resentments
What is forgiveness?
400
Using this in daily living can help reduce stress by bringing your mind to the here and now, through observing, describing, and participating
What is mindfulness?
400
Guilt is an emotion that means I feel bad because I did a bad thing. Shame is an emotion that means I am a bad person because I did a bad thing.
True
400
Two types of stress
What are eustress and distress?
400
This type of health issue also needs to be addressed in recovery or it could lead to relapse and other problematic issues
What is mental health?
400
Using this helps you to handle situations without trying to change them, including dealing with unpleasant situations and events from the past
What is radical acceptance?
500
List 5 coping skills you can use to help cope with stress and triggers in recovery and how they can help
What are ___ ___ ___ ___ ___?
500
Anger is caused externally by others and is never an internal response to a thought surrounding a precipitating event or situation.
False - Anger is an internal response that relates to our thoughts surrounding a precipitating event or situation. Others do not have the power to "make" you angry.
500
Describe a behavior chain
What is a thought in response to a precipitating event or situation influences our emotions, which then influences our behaviors, and then leads to both positive and negative consequences?
500
These are the five components of Maslow's Hierarchy of Needs, in order, from the base to the top of the pyramid
What are Physiological Needs, Safety, Love/Belonging, Esteem, and Self-Actualization?
500
This is the difference between reacting versus responding