🩺Know Your Health
This vitamin is often called the "sunshine vitamin"
What is Vitamin D?
It's ideal to get 10-30 minutes of sunlight exposure most days of the week.
Taking time to relax, journal, or say something kind to yourself is part of this.
What is self-care?
This singer told us to “Break My Soul” and “put your love on top.”
Who is Beyoncé?
This organ controls your thoughts, feelings, and memories.
What is the brain?
This famous crustacean is a staple food in Baltimore.
What is the (blue) crab?
True or False: Drinking water can help improve your mood and energy
What is True?
This breathing technique helps calm anxiety: inhale for 4, hold for 4, exhale for 4.
What is box breathing?
She starred in Scandal and is known for her "meme teeth"
Who is Kerry Washington?
This is the largest organ of the human body.
What is the skin?
This Ravens quarterback won the NFL MVP award in 2019.
Who is Lamar Jackson?
He was the 2nd player in NFL history to be a unanimous MVP alongside Tom Brady (when he won in 2020)
This common condition causes high blood sugar and often requires careful diet control.
What is diabetes?
True or False: It’s selfish to take time for yourself.
What is False?
In 2024, this actress won an Oscar for her role in The Color Purple.
Who is Danielle Brooks?
When your heart beats, it pumps this throughout your body.
What is blood?
True or False: Baltimore is nicknamed "The City That Reads."
What is True?'
In 1988, Mayor Kurt Schmoke declared Baltimore "The City That Reads" in his inaugural address.
It’s recommended to get this many hours of sleep per night for good health.
What is 7 to 9 hours?
This hormone, often released during exercise, is known as the “feel-good” chemical.
What is endorphin?
This show features women competing for love and roses.
What is The Bachelor?
This female reproductive organ releases eggs monthly.
What is the ovary?
This hit HBO series set in Baltimore portrayed the struggles of inner-city life and police work.
What is The Wire?
The Wire won a total of 16 awards and 54 nominations during its run. Including a Writer's Guild of America Award and a Peabody Award.
This STI is known as “the silent infection” because it often has no symptoms.
What is chlamydia?
This type of therapy helps you reframe negative thoughts and is used to treat depression and anxiety.
What is cognitive behavioral therapy (CBT)?
In the Marvel universe, this character is the queen of Wakanda.
Who is Queen Ramonda?
These two organs work together to filter waste from your blood and make urine.
What are the kidneys?
This historically Black university is located in Baltimore and has been around since 1867.
What is Morgan State University?