Coping Skills
What is a healthy way to calm down when stressed?
Deep breathing, stepping away, ect.
What is a boundary?
What is one quality of a healthy friendship?
trust, honesty, respect, communication, ect
Name one activity that can improve mental health
True or False: It is okay to say no when something makes you uncomfortable.
True or False: Good friends respect boundaries.
True or False: Ignoring your feels is a healthy coping skill.
False
Give me one example of a physical boundary
Judge's Discretion
What should you do if someone is making you feel uncomfortable?
Speak up, set boundaries, tell a trusted adult.
What is one reason sleep is important for mental health?
It helps the brain and body recharge/manage emotions.
What should someone do if another person ignores their boundary?
Speak up, restate the boundary or tell an adult
Name one habit that supports mental wellness.
Sleep, eating right, exercise talking about your feelings.
Name one physical sign of stress
Why are boundaries important in a relationship?
They help people feel respected, safe, and comfortable.
True or false: everyone has mental health and deals with mental health.
True