Mindfulness
Name the three states of mind
What is emotional, rational/reasonable, wise mind?
Doing the opposite of what you feel
What is opposite action?
What skill do you use to increase willingness
What is validation, radical acceptance, open hands, and half smile?
You use this skill to ask for what you want
What is DEARMAN
Who can benefit from DBT
Who is Everyone?
Steps to achieve wise mind
Grounding, What and How skills
Treating physical illness, balanced eating, avoid mood altering substances, adequate sleep, and exercise make up what skill?
What is the PLEASE skill?
Accepting reality as it is
What is radical acceptance?
Interpersonal Effectiveness is used to improve what skill
What is communication skills?
What does DBT stand for
What is Dialectical Behavior Therapy?
Being mindful is
DAILY DOUBLE
What is being in the present moment (without judgment or attachment)?
An activity that we do deliberately in order to take care of our mental, emotional, and physical health.
DAILY DOUBLE
What is self care?
What kind of items go in a crisis kit?
What are things that engage the senses: touch, taste, smell, sound and sight?
FAST stands for what
What is be Fair, no Apologies, Stick to values, and be Truthful?
Two seemingly opposite ideas held in tension
What is a dialectic
When describing "what", what should you describe?
What are just the facts?
Sitting with uncomfortable feelings is called
What is the riding the wave?
The letter in ACCEPTS mean...
What is Activities, Contributing, Count blessings, Emotions, Pushing away, Thoughts and Sensations?
GIVE stands for what
What is be Gentle, be Interested, Validate and use and Easy manner?
The following factors make up what theory in DBT: Emotional Vulnerability, Chronic Emotion Dysregulation, and an Invalidating Environment?
What is the biosocial theory of DBT?
The three "what" skills are
What are observe, describe and participate?
The 3 functions of emotions
What is communicate to others, motivate our own behavior, and communicate to ourselves?
The IMPROVE the moment skills are
What is Imagery, Meaning, Practice, Relaxation, One thing at a time, Vacation and Encouragement?
DEARMAN stands for
DAILY DOUBLE
What is Describe, Express, Assert, Reinforce, (be)Mindful, Appear confident, Negotiate
What are the 4 modules of DBT
What is mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness?