Mindfulness
Name the three states of mind
Emotional, logical, wise mind.
Doing the opposite of what you feel
Opposite action
What skill do you use to get willingness
Validation
You use this skill to ask for what you want
Who can benefit from DBT?
Everyone!
Steps to achieve WISE MIND
"Treating physical illness, balance eating, avoiding mood altering drugs & alcohol, balance sleep and get exercise" make up what skill?
PLEASE skill
Accepting things for what they are
Radical acceptance
Interpersonal effectiveness is used to improve what skills?
Communication skills
What does DBT stand for?
Dialectical Behavior Therapy
Being mindful is what?
Being present.
To do something that makes you feel good about yourself
What are the self-soothe skills?
Touch, taste, smell, sound, vision.
FAST stands for what?
Fair, no Apologies, Stick to values, and be Truthful.
DBT is not just black and white
It is all the colors in between
When you describe, what should you describe?
Just the facts
Don't get rid of your emotions and don't push it away
The Wave Skills
The letters in ACCEPTS mean
Activities, Contributing, Comparisons, Emotions Pushing away, Thoughts, and Sensations
What does GIVE stand for?
be Gentle, show Interest, Validate, and use an Easy manner.
Who developed DBT?
Marsha Linehan
The three "what skills"
Observe, describe, and participate
Communicate to others & motivate our own behavior,
Influence or control other people's behavior,
Validate our own perception of an event
What are the IMPROVE the moment skills?
Imagery, Meaning, Prayer, Relaxation, One crisis at a time, Vacation, and Encourage yourself.
DEARMAN stands for what?
Describe, Express, Assert, Reinforce, Mindful, Appear confident, Negotiate
What are the 5 modules of DBT
Mindfulness, distress tolerance, walking the middle path, emotion regulation, and interpersonal effectiveness.