IA
Name all your group members and their pronouns
....
What are the goals of emotion regulation?
Understand emotions
Reduce emotional vulnerability
Decrease frequency unwanted emotions
Stop emotional sufferring
Name the acronym for Accumulating Positive Experiences, Building Mastery, and Cope ahead of time
ABC
Name one thing to help your sleep
scheduling, avoid caffeine, no screens
Name 1 IA group agreement
privacy, confidentiality, connection, validation
Name 4 examples of emotions
love fear joy anger worry
Name the skill that treats physical illness and balances eating to avoid unpleasant emotions
PLEASE- treat physical illness, balance eating, avoid drugs, balance sleep, get exercise
Describe "Ride the Wave"
experience your emotion, observe, step back, practice mindfulness, don't push emotion away
Who is the founder of IA
Larry Thompson
Name 3 ways emotions are good for us
Give us info
Express, communication with others
Motivate, prepare us
Name 3 pleasant activities
swimming, reading, bathing, watching movies,..
What is the skill that focuses on seeing if the emotion fits the facts
Checking the facts
Name 3 MHAs
Christa Bree Alessandra Jay
Describe the Model of Emotions
Vulnerability factor, prompting event, thoughts, emotions, body changes, action urges
Name 4 Parent Teen shared pleasant activities
bowling, golf, coffee, cooking, shopping...
Changing your emotion by acting in a different manner then your urge is called __
opposite action
What year was IA founded
2020
How can emotions communicate to others
verbally and non verbally (body language)
soda, sugary snacks, greasy foods
This skill includes "DOING IT ALL THE WAY"
Opposite action