Interpersonal
Effectiveness
Effectiveness
Stressed
Emotions
More Emotions
Other
What is That!!!
Identifying Effective Behavior Change Strategies
For each A and B pair, check the more effective response.
For each A and B pair, check the more effective response.
100
Keep your focus on your goals. Maintain your position. Don’t be distracted. Don’t get off the topic.
Be ______about how your feelings can influence your thoughts and communication skills. Be sure to avoid invalidating others or letting your emotions fuel your participation in the conversation.
Mindful
100
Free points
Free points 100
100
There is a right way to feel in every situation
(true of false)
False
100
Expressions of (what emption) are: A red of flush face. Crying. Brooding or withdrawing from others. Physically or verbally attacking. Making aggressive of threatening gestures. Walking out. Criticizing or complaining. Using a loud, quarrelsome or sarcastic voice.
100
What/who am I
This person offers a safe space for you to discuss your thoughts, feeling, and emotions
If given an opportunity. It can be very healing, in and of itself, to voice your worries or talk about something that's weighing on your mind.
Therapist/Counselor/Mentor
100
What are you 5 Senses?
See
Hear
Smell
Taste
Touch
100
A. When you are trying to increase a behavior, it is most effective to wait for the full desired behavior before reinforcing, so the person does not think that halfway is good enough.
B. When you are trying to increase a behavior, it is most effective to reinforce small improvement in the right direction, or else the person may not continue to improve.
B. When you are trying to increase a behavior, it is most effective to reinforce small improvement in the right direction, or else the person may not continue to improve.
200
Sometimes with difficulty situations there needs to be a compromise. In most circumstances comprise is possible.
Negotiate
200
Sometimes interacting and having relations with people can be difficult. In situations that require confrontation it is important to make sure that you present yourself as assertive but not aggressive or disagreeable. Use ____ to help you prepare for your difficult situation you are face.
Dearman
200
Name the emotion that fits the facts:
a strong feeling of annoyance, displeasure, or hostility.
Anger
200
These biological changes are associated with what emotion:
Feelings of nausea; having an urge to vomit; closing your eyes/looking away; treating with distain or disrespect; mean or unpleasant facial expression; physically attacking the cause of your emotion; having a lump in your throat; having an intense urge to destroy or get rid of something.
200
Free Points 
Free Points 200
200
DBT
Dialectical Behavior Therapy
200
A. The most effective punishment is intense anger and swift verbal criticism.
B. The most effective punishment is to find one that fits the severity of the problem behavior.
B. The most effective punishment is to find one that fits the severity of the problem behavior.
300
Ask for what you want or saying no clearly. Do not assume that others will figure out what you want. Remember that others cannot read your mind.Make your thoughts and expectations known.
“I would really like it if you would call me when you are going to be late.”
Assert
300
According to the mindfulness perspective you should try to complete as many tasks as you can at once to be as effective as possible
true of false)
False
Mindfulness has to do with the quality of awareness that we bring to what we are doing and experiencing, to being in the here and now. It has to do with learning to focus on being in the present, to focusing our attention on what we are doing and what is happening in the present. We have to learn to control our attention.
300
Name the emotion that fits the facts:
Another person or group has or gets something that you don’t have that you want or need.
envy/jealousy
300
Biological changes associated with (what emotion?) are:
feeling excited and full of energy; fast heartbeat; feeling self confident; wanting the best for a person; healthy boundaries; wanting to see and spend time with a person; feeling happy, joyful, and exuberant, feeling warm, trusting, and secure…
Love 
300
Some situations are out of your ____
Control
300
TIP
Temperature
Intense Exercise
Progressive muscle Rlaxation
300
A. It is most effective to reinforce behavior immediately after it occurs.
3B. It is most effective to reward behavior after a delay so that the person does not expect that you will always provide a reward.
A. It is most effective to reinforce behavior immediately after it occurs.
400
Explain why you think the way you do and why you want what you want. Explain how what you are asking for will benefit you.
Reinforce
400
Sometimes we cope with a problem behavior. ooking at the ____ &____ of our coping behaviors, we can decide if we want to change the way we cope.
Pros and Cons
400
an unexpected or astonishing event, fact, or thing.
SURPRISE!!!
400
Expressions and actions of (what emotion?) are: expressing positive feelings; eye contact; hugging; doing things the other person wants or needs; smiling sharing time and experiences with someone.
Love 
400
Characteristic of the _____ make it impossible for even a very skilled person to be effective.
Environment
400
Dearman
Describe
Express,
Assert
Reinforce
Mindful
Appear Confident
Negotiate
400
A. It is common that people reward others’ problematic behaviors without even realizing it.
B. People do not reward others’ problematic behaviors, because that would be stupid.
A. It is common that people reward others’ problematic behaviors without even realizing it.
500
As objectively( without bias or judgement) as possible________ the situation
Describe
500
Goals of mindfulness include: Reducing Suffering and Increase _______ (fill in the blank)
Happiness
500
Name the emotion that fits the facts:
You have lost something or someone permanently. Things are not the way you wanted or expected or hoped them to be.
Sadness
500
Biological changes and experiences of (what emotion?) are: feeling tired, run down or low energy; feeling lethargic listless, wanting to stay in bed all day; difficulty swallowing; feeling empty; feeling as if you cant stop crying; Dizziness feeling as if noting is pleasurable anymore.
___ is often the secondary emotion, i.e., not the true emotion you're struggling with. ___ is not a singular experience, but rather a group of feelings. When we become ___, it is because we first feel something else: marginalized, hurt, disrespected, vulnerable, or neglected
Anger
500
When you cant escape a situation but want to make it easier to deal with, _____ the moment.
Improve
500
the act of transferring information from one place, person or group to another.
Communication
500
A. After a punished behavior stops, it is most effective to reward an alternative behavior that you want.
B. After a punished behavior stops, it is most effective to continue the punishment, so that you send a very clear message that the problematic behavior is unacceptable.
A. After a punished behavior stops, it is most effective to reward an alternative behavior that you want.
600
______ your feelings and opinions about the situation. Don’t assume that the other person knows how you feel. Keep the focus on the "I"
Express
600
If you are in crisis and cant think straight, or your body is distressed- ___ your body chemistry.
TIP
600
a painful feeling of humiliation or distress caused by the consciousness of wrong or foolish behavior.
Shame
600
____Instead of skill control what you say or do.
What am i called?
Emotion Mind
600
- is practicing mindfulness, and mindfulness skills while sitting, standing, or lying quietly for a predetermined period of time. When ___, we focus the mind (for example, we focus on body sensations, emotions, thoughts, or our breath), or we open the mind (paying attention to whatever comes into our awareness).
Fill in the blank
meditation
600
IMPROVE
Imagery
Meaning
Prayer
Relaxing
One thing at a time
Vacation
Encouragement
600
A. When you are punishing, figure that a nonspecific punishment will be a lot more effective, since it can’t be avoided.
B. Use a specific and time-limited negative consequence to decrease behavior
B. Use a specific and time-limited negative consequence to decrease behavior
700
Remember that your presentation is important.. Things Like Body Language and tone can make a big difference in how your message is received.
Appear Confident
700
According to One-Mindfulness we should focus on the future as much as we can in order to best prepare for it and try to solve every potential problem that may arise.
True of false
false One-mindfulness skill is an effort to help us focus our attention on the here and now
700
Name the emotion that fits the facts:
Dread usually adds the idea of intense reluctance to face or meet a person or situation and suggests aversion as well as anxiety.
Fear
700
The Six to Seven of the Universal Emotions We Wear On Our Face
anger, surprise, disgust, enjoyment, fear, and sadness, contempt
700
When you need to distract from people events or feeling that are difficult to handle remember _______
ACCEPTS
700
ACCEPTS
Activities
Contributions
Comparisons
Emotins
Push Away
Thoughts
Sensations
700
Identifying Dialectics: pick the most dialectical response.
A. Pay attention to your effect on others.
B. Assume that others’ reactions to you are unrelated to your treatment of them.
A. Pay attention to your effect on others.