DBT

Interpersonal Effectiveness

100

When your mind is full be _____

Mindful

200

Sometimes with difficulty situations there needs to be a compromise. In most circumstances comprise is possible.

Negotiate

300

Ask for what you want or saying no clearly. Remember that others cannot read your mind.

 Make your thoughts and expectations known.

Assert 

400

Explain why you think the way you do   and why you want what you want. Explain how what you are asking for will benefit you.

Reinforce 

500

As objectively( without bias or judgement) as possible________ the situation

Describe

600

______ your feelings and opinions about the situation. Don’t assume that the other person knows how you feel. Keep the focus on the "I"

Express

700

Remember that your presentation is important.. Things Like Body Language and tone can make a big difference in how your message is received.  

Appear Confident

Stressed

100

Free points

Free points 100

200

Sometimes interacting and having relations with people can be difficult. In situations that require confrontation it is important to make sure that you present yourself as assertive but not aggressive or disagreeable. Use ____ to help you prepare for your difficult situation you are faced with

Dearman

300

According to the mindfulness perspective you should try to complete as many tasks as you can at once to be as effective as possible 

(true of false) 

False 

Mindfulness has to do with the quality of awareness that we bring to what we are doing and experiencing, to being in the here and now.  It has to do with learning to focus on being in the present, to focusing our attention on what we are doing and what is happening in the present. We have to learn to control our attention.

400

the strategies people often use in the face of stress and/or trauma to help manage painful or difficult emotions. ______ can help people adjust to stressful events while helping them maintain their emotional well-being.

Coping Mechanisms

500

Goals of mindfulness include: Reducing Suffering and Increase _______ (fill in the blank)

Happiness 

600

____ is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. ____ is your body's reaction to a challenge or demand. In short bursts, ____ can be positive, such as when it helps you avoid danger or meet a deadline.

Stress

700

a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

mindfulness

Emotions

100

There is a right way to feel in every situation

(true of false)

False

200

Name the emotion that fits the facts:

a strong feeling of annoyance, displeasure, or hostility.

 

Anger

300

Name the emotion that fits the facts:

 Another person or group has or gets something that you don’t have that you want or need.

envy/jealousy

400

an unexpected or astonishing event, fact, or thing.

SURPRISE!!!

500

Name the emotion that fits the facts:

feeling or showing sorrow; unhappy.

Sadness

600

a painful feeling of humiliation or distress caused by the consciousness of wrong or foolish behavior.

Shame

700

Name the emotion that fits the facts:

an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat.

Fear

More Emotions

100

Expressions of (what emption)  are: A red flushed face. Crying. Brooding or withdrawing from others. Physically or verbally attacking, being aggressive,  threatening gestures. Walking out. Criticizing or complaining. Using a loud, or sarcastic voice.

200

These biological changes are associated with what emotion:

Feelings of nausea

having an urge to vomit,

closing your eyes/looking away;

unpleasant facial expression;  

strong disapproval aroused by something unpleasant or offensive. 

300

Biological changes associated with (what emotion?) are: 

feeling excited and full of energy; fast heartbeat; feeling self confident; wanting the best for a person; healthy boundaries; wanting to see and spend time with a person; feeling happy, joyful, and exuberant, feeling warm, trusting, and secure…

Love 

400

Expressions and actions of (what emotion?) are: expressing positive feelings; eye contact; hugging; doing things the other person wants or needs; smiling sharing time and experiences with someone.

Love 

500

___ is often the secondary emotion, i.e., not the true emotion you're struggling with. ___ is not a singular experience, but rather a group of feelings. When we become ___, it is because we first feel something else: betrayal, hurt, disrespected, vulnerable, or neglected, abandoned

Anger

600

Primary ____ such as love, joy, surprise, anger, and sadness can then be further broken down into secondary _____ 

Emotions

700

Name Five to Seven of the Universal Emotions We Wear On Our Face

 anger, surprise, disgust, enjoyment, fear, and sadness, contempt

Other

100

What/who am I

This person offers a safe space for you to discuss your thoughts, feeling, and emotions

 If given an opportunity. It can be very healing, in and of itself, to voice your worries or talk about something that's weighing on your mind.

Therapist/Counselor/Mentor

200

Free Points 

Free Points 200

300

Some situations are out of your ____

Control

400

You cannot control your ______. This includes factors like where you live and how your parents were raise. Your _____ can make it difficult for you to maintain healthy mindset.

Environment

500

When you cant escape a situation but want to make it easier to deal with, _____ the moment.

Improve

600

the practice of focused concentration, bringing yourself back to the moment over and over again, actually addresses stress, whether positive or negative." ____can also reduce the areas of anxiety and depression,

Focusing on the body's sensations

meditation

700

What skill did Ms. Jessi Give you earlier this week to help with managing frustration

IMPROVE

What is That!!!

100

What are your 5 Senses?

See

Hear

Smell

Taste

Touch

200

DBT

Dialectical Behavior Therapy

300

400

Dearman

Describe

Express, 

Assert

Reinforce

Mindful

Appear Confident

Negotiate

500

 the act of transferring information from one place, person or group to another.

Communication

600

The Singer has Depression

I had a dream
I got everything I wanted
Not what you'd think
And if I'm being honest
It might've been a nightmare
To anyone who might care

Thought I could fly (fly)
So I stepped off the Golden, hmm
Nobody cried
Nobody even noticed
I saw them standing right there
Kinda thought they might care

Billie Eillish

700

Why is it important to keep  Judgement/Bias at a minimum?

It is important that you rid yourself of bias or judgement you may have toward the person or the topic of conversation. Try to keep emotions at bay while listening.

Stuff

100

Give your peers some tips to Boost Their Mood.

Take your mind off

Let it out

Breathe

Focus on you

Give back

Excercise

Talk about it

Get artistic

200

This Staff member has three chihuahuas

Ms. Lanisha

300

What is the Cognitive Triangle

Thoughts

Emotions

Behaviors

400

How can you show someone that you are active listening?

Be alert

listen with your whole attention

don't interrupt

 Focus your mind on what the other person is saying.

500

Name 5 ways to Communicate Better

Active Listen

Respond

Questions

Body Language

Judgement/Bias Questions

600

I still see your shadows in my room
Can't take back the love that I gave you
It's to the point where I love and I hate you
And I cannot change you so I must replace you (oh)
Easier said than done
I thought you were the one
Listening to my heart instead of my head
You found another one, but
I am the better one
I won't let you forget me

Juice World

700

IMPROVE

Imagery

Meaning

Prayer

Relaxing

One thing at a time

Vacation

Encouragement