Definitions
Being fully aware of your experiences in the present moment and doing so without criticizing yourself, situation, or others.
Radical Acceptance
______ is a full sentence
NO
DBT stands for....
Dialectical Behavioral Therapy
Love is a feeling and a choice. Who we fall in love with depends on our _____ _____.
Value' System
At the beginning of group you received an _______ _______ handout.
Emotions Wheel
The lines we draw for ourselves in terms of our level of comfort around others
Personal Boundaries
How would someone violate an intellectual boundary?
Someone dismisses or belittles their ideas.
The four components of DBT Are:
Mindfulness
Distress Tolerance
Emotional Regulation
Interpersonal Effectiveness
What is the "Hug Hormone"
Oxytocin
What are your 5 senses
Sight
Smell
Taste
Hear
Touch
Taking care of your mind, body, and spirit.
Self-Care
Personal space affects two types of boundaries.
Physical and Emotional Boundaries
A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Mindfulness
Daily Double!!!!!!
The Stop Skill
ACCEPTS
Self- Soothing with your 5 senses
IMPROVE the moment
TIPP
Cold Water
We always want to respond, not ______.
React
A person's ability to manage actual or perceived emotional distress.
Distress Tolerance
An example of a healthy boundary is having high____-_____ and self-_____.
Self-esteem and self-respect
Daily Double!!!!
Emotional Regulation
_____ skills are used to build and maintain positive relationships.
Interpersonal Effectiveness
Boundaries are about saying ____ to yourself, not ___ to someone else
Yes
No
Some people are born more emotionally vulnerable than others.
Biosocial Theory
When setting healthy boundaries, we should not be _____ or _____. Instead, we should be assertive.
Passive or Aggressive
Name one of your Legitimate Rights
You have the right to:
SSR means what, in a relationship
Safe, Supported, Respected
Emotions are ______
Not ______
Indicators
Dictators