Mindfulness
What are the 3 states of mind?
What is...
-Emotional
-Reasonable
-Wise
What are the 3 things emotions do for us?
What is...
Communicate
Motivate
Self-validate
What is...
Pros/cons
What is the skill that you can use to encourage yourself?
What is...
Cheerleading statements
Mantras
Example time!
What is doing pleasant things that are possible in the now?
What is...
Pleasant activities or increasing positive emotions
Name 5 (bonus for 6) senses
Smell
Touch
Taste
Hear
Sight
*movement*
What is each letter in the acronym GIVE stand for?
What is...
Gentle
Interested
Validate
Easy mannered
What are the WHAT skills?
What is...
Observe
Describe
Participate
What is the skill called when we do things we are afraid of doing?
What is...
Opposite action
What is the DBT definition for a crisis?
What is...
Stressful
Short-term
Cannot be solved right away
What is each letter in the acronym FAST stand for?
What is...
be Fair
no Apologies
Stick to values
be Truthful
What are the HOW skills?
Non-judgmental
One-mindfully
Effectively
Name each letter of the acronym for PLEASE
PL- treating physical illness
E- balanced eating
A-avoid drugs/alc
S-balance sleep
E- exercise
What is each letter of the acronym for ACCEPTS?
What is...
Activities
Contributing
Comparison
Emotions
Push away
Thoughts
Sensations
What is each letter in the acronym DEAR MAN stand for?
What is...
Describe
Express
Assert
Reinforce
Mindful
Appear confident
Negotiate
Practice examples!
Give a situation in which you used one What skill and one How skill to demonstrate mindfulness skills in practice
Name any 3 skills from Emotional Regulation
What is...
Checking the facts
Opposite Action
Problem solving
PLEASE
ABCs
Mindfulness of current emotions
Give Example!
Can you give an example of the difference between justified vs. unjustified emotions from opposite action
Example practice!
I got into an argument with a friend around them owing me gas money and consistently not paying me. Which skill should I consider using with them in the interaction?