DBT general
Is this true or false- all behaviors (actions, thoughts, emotions) are caused
What is true
What is practicing mindfulness while sitting, standing or lying quietly for a predetermined period of time
What is meditation
What is willing hands
For emotion regulation, it is important to look at, through our Wise Mind, our sense of "relative worth, utility, or importance" of things we do in life. Hence, we must look at what aspect of ourselves?
What is values
"If I ask for something and they say no, I can't stand it someone gets upset with me" is a type of what?
What is a myth
What does DBT stand for?
What is Dialectical Behavioral Therapy
Nonjudgmentally and Mindfully are two of the "HOW" skills. What is the third?
What is effectively
Which distress tolerance skill requires you to take a step back
What is Stop skill
Two opposite actions for love urges when love is unjustified are avoiding the person, animal or object you love, and reminding yourself why love is not justified. What is the third?
To maintain friendships it is important to observe, describe and participate in the relationships. This is also called what?
What is being mindful
Marcia Linehan does research at what university?
What is University of Washington?
When practicing "One-Mindfully" skill, when you are worrying you should do what?
What is worry
Trying to fix every situations is an example of what response?
What is wilfulness
B and C of the ABC skills stands for build mastery and coping ahead. What does A stand for?
What is accumulate positive emotions
Complete this sentence "It is better to be loved than..."
What is "be right"
Tolerating the problem would require what two types of skills
What is distress tolerance and mindfulness skills
Kramer from Seinfeld, would be considered to exhibit what state of mind?
What is Emotion Mind
If you are facing a fork on the road between rejection and acceptance and you choose acceptance, what are you doing?
What is "turning the mind"
When looking at emotions, you are looking at the prompting event, interpretations of the event, expression and actions of the emotion, and aftereffect of the emotion. What is another component not listed that is also very important to look at, to note the effect of the emotion?
What are biological changes
"Broken record" is important part of what skill in the DEAR MAN?
What is stay Mindful
What diagnosis was the initial focus of DBT?
What is Borderline Personality Disorder
What are the three goals of mindfulness practice?
What is
1. Reduce suffering and increase happiness
2. Increase control of Mind
3. Experience Reality as it is
Doing something thoughtful for another person is what part of the Distracting Skills
What is contributing
PLEASE is an acronym for taking care of your mind by taking care of the body. What does each letter stand for?
To make a new friend, you have four steps. Before you could find commonality, engage in conversation skills and express liking, what must you do?
What is be in proximity