Mindfulness
The wisdom within each person; seeing the value of both reason and emotion; bringing left brain and right brain together; the middle path
Wisemind
What does IMPROVE the moment stand for?
I-Imagery
M-Meaning
P-Prayer
R-Relaxation
O-One Thing in the Moment
V-Vacation
E-Encouragement
Checking out whether your emotional reactions fit the facts of the situation
Check the facts
What does DEAR MAN stand for?
D-Describe
E-Express
A-Assert
R-Reinfoce
M-Mindful
A-Assertive negotiate
What are the four modules of DBT?
Come on guys! you guys should know this.
Noticing your body sensations; paying attention; controlling your attention; practicing wordless watching
Observing
What is ACCEPTS
The skill that teaches us ways to distract ourselves from a situation
Doing things that make you feel competent and effective to combat helplessness and hopelessness
MASTERY
Taking the person seriously, offer assistance, and support, balance, and use interpersonal effectiveness
Validation
Being aware of the present moment and focusing our attention on the here and now
Mindfulness
Putting words on the experience; labeling what you observe; unglue your interpretations and opinions
Being kind to the self with soothing music, smells, pictures, and/or soft touch
what does ABC stand for?
A- Accumulate positive emotions
B- Build Mastery
C- Cope ahead
Skills that teach us how to maintain relationship
G-Gentle
I-Interested
V- Validate
E-Easy Manner
Balancing opposites while entering the paradox of "yes" and "no," "true" and "not true," at the very same time
Dialectics
Fully entering into the present moment; becoming one with whatever you are doing; go with the flow
Participating
when you stop fighting reality, stop responding with impulsive or destructive behaviors when things aren't going the way you want them to, and let go of bitterness that may be keeping you trapped in a cycle of suffering
Radical Acceptance
Choosing to do exactly the opposite of what your emotions tell you to do.
Opposite Action
What is FAST?
Skill that teach us how to respect ourselves
F- Fair
A-Apologies
S-Stick to values
T-Truthful
Examples of Reasonable Mind
Open answer
Viewing reality as it is, refraining from labeling experiences/individuals as good or bad.
Non-Judgemental
What does TIPP skills stand for ?
T-Temperature
I-Imagery, Intuitive Movement
P- Paced breathing
P-progressive muscle relaxation
What does MASTER stand for?
M- Mindful to emotion
A- Act opposite to emotion
S- Self-validation
T-Turn the mind
E-experience building positive
R- Radical acceptance
What are the different types of boundaries?
Emotional
Physical
Intellectual
Matieral
DAILY DOUBLE: When your emotions are in control they influence and control your thinking and your behavior.
Emotional mind