Mindfulness
The 3 states of Mind
What are rational mind, emotional mind, and wisemind?
Literally means between people
What is "interpersonal"?
The STOP skill.
What is stop, take a step back, observe, and proceed mindfully?
Stay off non prescribed drugs such as marijuana, other street drugs, and alcohol.
What is avoiding mood altering drugs?
Communicates to another person that his or her feelings, thoughts, and actions make sense and are understandable to you in a particular situation
What is validation?
Observe describe, participate; AND nonjudgmental stance, one mindfully, effectively.
What are the WHAT and HOW skills?
The M in DEARMAN
What is be mindful?
Making a list of the positives and negatives of engaging and not engaging in a behavior.
What is pros and cons?
Engaging in activities that you enjoy.
What is accumulating positive experience?
There is always more than one way to see a situation and more than one way to solve a problem.
What are dialectics?
Being aware of the present moment (e.g., thoughts, emotions, and physical sensations) without judgment and without trying to change it.
What is full awareness (opened mind)?
These two skills can also be refusal skills.
What are FAST and DEARMAN?
Soothing the 5 Senses
What are touch, hearing, smell, taste, and hearing?
Bonus point for including movement.
The 3rd step in the emotion mill cycle.
What is thoughts?
You predict the future negatively without considering other, more likely outcomes.
What is catastrophizing?
Techniques that help you to stay “in the moment” when your mind and body are returning to a place of trauma or stress.
What is grounding?
Don’t sell out to get what you want, to fit in, or to avoid saying "no."
What is stick to your values?
The last P in TIPP.
What is progressive muscle relaxation?
How to increase positive emotions and reduce vulnerability to Emotional Mind.
What is ABC PLEASE?
Acceptance AND Change =
What is the middle path?
Staying focused on one thing at a time. (Not looking for "one-mindfully")
What is attentional control?
Communication style in which individuals express their feelings and opinions and advocate for their needs in a way that violates the rights of others.
What is an aggressive communicator?
The E in IMPROVE
What is encouragement?
Withdrawing, becoming passive, isolating
What is the action urge for sadness?
Acting in exactly the opposite way to one's unacceptable impulses
What is reaction formation (defense mechanism)?