Emotion Regulation
These are mistaken beliefs about the way we experience emotions that get in the way of emotion regulation
Myths about Emotions
Refraining from acting impulsively (Stop, Take a step back, Observe and Proceed mindfully)
STOP skill
Bethany realizes that her friend is 30 minutes late to dinner. Her friend is never late and her initial response is to be angry. What skill might change her emotion?
Check the Facts
Skill used to maintain self respect
FAST
Balancing emotion mind and reason mind
Wise Mind
Changing emotions by doing something that is inconsistent with that emotion
Opposite Action
Weighing the benefits and downsides of a course of action
Pros & Cons
DBT was based off of this type of therapy
Cognitive Behavioral Therapy
Skill used to improve and maintain relationships
GIVE
Doing what is needed or called for, instead of focusing on what is "fair" or "right"
Effectively
Describe the situation, Check the facts, Identify your goal, Brainstorm solutions, Choose and try a solution, Evaluate the results
Problem Solving
Complete and total acceptance of the facts of reality
Radical Acceptance
The "D" in DBT stands for ____ and means ____
Dialectical and the idea that two opposing things can be true at the same time
Skill that is useful in asking for things you want or need as well as for saying no or maintaining a point of view
DEAR MAN
Meditation that is aimed at increasing love and compassion towards others
Loving Kindness
Separating objective facts from assumptions and judgements and changing appraisals and assumptions to fit the facts
Check the Facts
These two skills are used to help increase a sense of acceptance by changing body language/posture
Half-Smilling & Willing Hands
Who developed DBT ?
Marsha Linehan
When you clarify goals of Interpersonal Effectiveness you can prioritize one of three things:
Getting what you want, keeping a positive relationship, or maintaining your self-respect
Focusing the mind and awareness in the current moment’s activity
One-Mindfully
This emotion regulation skill is used to take care of your mind by taking care of your body
PLEASE
Suspending logic and shutting out urges to engage in behaviors when they hit
Adaptive Denial
DBT was specially adapted from another therapeutic approach for people who experience emotions ____ (2 words).
Very intensely
Paying attention to, empathizing with, understanding of and seeing the facts of a situation either for yourself or others
Validation
Living between extremes
Walking the Middle Path