Emotion Regulation
What is the skill that involves treating physical illness, exercising, being mindful of what I eat, avoiding substances
The PLEASE skill
I use this to halt my actions and challenge the present moment
What is the STOP skill
When I engage with someone with similar values and beliefs, I take part in a
What is a relationship
Is what I use when I am articulating my observations
What is describe
This is the skill used for fact checking?
what is Check the facts
What is pros and cons
I might use this skill when the priority in the relationship is my self respect.
What is FAST
When I am using my five senses, I am using
What is observe
I put a smile on my face and begin laughing when I am angry or sad
What is acting opposite to emotion
This skill involves dunking my head in cold water and holding my breath for 20 seconds
What is T in TIPP skill
I use this skill when the relationship is the priority
What is GIVE
Focusing my attention to the food I am eating while eating is being
What is one mindful
This skill involves identifying goals, brainstorming, and putting things into action-all the way
What is problem solving
I might ride a bike, listen to music, volunteer, watch a movie, when using this skill
What is DISTRACT
I might use this skill when asking my boss for a raise
What is the DEAR MAN
Distinguishing between variables is a form of _____judgement.
Discriminatory
I might use this skill when I observe good things happening in the present moment
what is accumulating positives
When I am having a good day, and the neighbor calls me an F-n idiot because of my misplaced siding on the side of my house, and I realize he is bleeding from his ears, I might use this skill to help lower my tension.
What is the M in IMPROVE
It is important to remain in what state of mind in ending a relationship?
What is wise mind
Wishing myself, my friends, and my enemies, good health and good well being, is an example of
What is lovingkindness