Basics
What does DBT stand for?
What is Dialectial Behavioral Therapy
What is distress tolerance?
What is handling tough situations without making things worse
Pros and Cons help you evaluate what under distress?
What is the benefits and drawbacks of either acting on an impulse or using a distress tolerance skill
The T in TIP stands for what?
What is temperature
What does the A in Accepts stand for and what is an example?
What are the 4 main parts of DBT?
What is emotional regulation, distress tolerance, mindfulness and interpersonal effectiveness skills
When would you need to use distress tolerance stills?
What is when you are feeling very upset or stressed and finding it hard to calm down
Pros and Cons can help you avoid what type of decisions?
What is impulsive or emotionally driven decisions
How do you use "temperature" to calm down?
What is splash cold water only our face, hold an ice cube or take a hot shower
What does either C in Accepts stand for an give an example
What is Contributing (volunteer or do an extra hour at home or Comparison (compare yourself to another time you felt the same and how you handled it)
DBT only works for adults. True or False?
False
Why is practicing one thing in the moment important?
What is it helps you focus fully on what you are doing in the moment and reduce stress by keeping your mind from wandering to negative thoughts
The purpose of listing Pros and Cons is to make a choice that aligns with what?
What is long term goals and values
Take a guess on what each letter in TIP stands for
What is Temperature, Intense Exercise and Progressive Muscle Relaxation
What does the E in Accepts stand for and give an emample
What is Emotions (watching a funny video when sad, playing relaxing music when feeling anxious)
Name on thing DBT helps you learn to control better?
What is Emotions
Name a time you could have used distress tolerance this past week
Nice job! Thanks for sharing :)
Pros and Cons encourage you to think about the potential consequences of your actions. True or False?
True
TIP skills are useful in which type of emotional state?
What is extreme or intense emotional distress (when emotions feel overwhelming)
What does the T in Accepts stand for and give an example
What is Thoughts (when feeling anxious you start thinking of animals that start with each letter of the alphabet)
What is the biggest goal of DBT?
What is balancing acceptance and change
What is a distress tolerance skill you are excited to try?
Thanks for sharing :)
Give an example of a pros and cons list for not doing homework
Nice job :)
What is progressive muscle relaxation?
What is forced muscle relaxation that is paired with breathing
Name the full ACCEPTS acronym
What is Activities, Contributing, Comparisons, Emotions, Pushing Away, Thoughts and Sensations