Mindfulness
This skill can be described as wordlessly watching.
What is observe?
This skill includes using temperature change to tolerate distress.
What is the TIPP skill?
Increased moodiness.
What is a typical adolescent behavior?
Increase positive emotions.
What is goal of the emotion regulation skills?
Be gentle.
What is a part of the GIVE skill?
This skill can be described as wordfully watching.
What is the ACCEPTS skill?
A thinking mistake where you predict the future negatively without considering other, more likely outcomes.
What is mind reading (the fortunetelling error)?
Facial expressions, body language, and tone of voice.
What are ways our emotions communicate to others?
Being fair to yourself and the other person.
What is part of the FAST skill?
Throwing yourself fully into the present moment.
What is the participate skill?
The difference between regular pros & cons and DBT pros & cons?
What is the pros & cons of of acting on crisis urges AND the pros & cons of not acting on crisis urges?
Something added to a situation that increases the frequency of a behavior.
What is positive reinforcement?
This set of skills help reduce your emotional vulnerability by taking care of yourself physically.
What are the PLEASE skills?
Priorities, capability, and timeliness.
What are some factors to consider when asking for something or when saying no?
The goal of mindfulness.
What is being in control of your mind rather than letting your mind be in control of you.
The six senses in DBT.
What are touch, taste, smell, sound, sight, and movement.
Communicating to another person that their feelings, thoughts, or behaviors make sense and are understandable in a particular situation.
What is validation?
A skill to use when your emotion doesn't fit the facts.
What is opposite action?
A skill that helps you consider another person's perspective.
What is the THINK skill?
The three "How" skills.
What are don't judge, stay focused, and do what works?
The two different types of distress tolerance skills.
What are crisis survival skills and reality acceptance skills?
Two opposite ideas that can be true at the same time, and when considered together, can create a new truth and a new way of viewing situation.
What is a dialectic?
ABC
What is the acronym for accumulate the positives, build mastery, and cope ahead?
Four parts of the DEAR MAN skill.
What is describe, express, assert, reinforce, (mindful, appear confident, negotiate)?