Distress Tolerance
The A in "ACCEPTS" stands for
What is Activities
Two simple steps to saying no
What is Validate the other person and State a clear prefence
ABC PLEASE is a skill that allows you to
What is helping to increase positive emotions and reduce chances of falling into emotion mind
Wise mind is
What is the middle path mindset between Rational Mind and Emotional Mind
Mr. Alex's favorite anime is
What is Princess Mononuke
THINK stands for
What is
T - Think about it
H - Have Empathy
I - Interpretations
N - Notice the ways of other people
K - Use Kindness
The E in ABC PLEASE stands for
What is Balanced Eating
Rational Mind is
What is a mindset ruled by thinking, facts, and logic
Ms Elaines last name is
What is Donald
RA stands for
What is Radical Acceptance
FAST is a skill that allows you to
What is keeping self-respect in relationships and conversations
Opposite Action is
What is doing the opposite of what your emotions want you to do
Emotional Mind is
What is a mindset that is ruled by feelings and urges
Elijahs favorite snack store purchase is
What is Hi-Chews
What is using your five senses to calm yourself down
GIVE is a skill that
What is keeping and maintaining healthy relationships
Riding the Wave is
What is a skill that allows you to define and accept your emotions
Ms. Petty's Maiden name is
Ms. Petty
TIPP stands for
What is
Temperature
Intense Exercise
Paced Breathing
and
Paired Muscle Relaxation
DEARMAN is a skill that
What is allowing you to effectively communicate your needs to another person to get what you want/need
ABC in ABC PLEASE stands for
What is
A - Accumulate Positive Experiences
B - Build Mastery
C - Cope Ahead
The mindfulness "How" skills are
What is
Non-Judgemental
One-Mindful
and
Be Effective
Abigail's favorite snack purchase is...
What is Chocolate Crossaints