DBT

Distress Tolerance and Emotion Regulation

100

Opposite Action is

What is doing the opposite of what your emotions want you to do

200

Riding the Wave is 

What is a skill that allows you to define and accept your emotions

300

RA stands for

What is Radical Acceptance

400

The Five Senses skill is

What is using your five senses to calm yourself down

500

TIPP stands for

What is

Temperature

Intense Exercise

Paced Breathing

and

Paired Muscle Relaxation

Interpersonal Effectiveness

100

Two of the five ways to use assertive communication

What is

"Nice No"
Set Boundaries
State your Needs
Use "I" messages
and
Use the three C's of communication

200

What are the three C's in assertive communication

What is 

Clarity

Confidence

and

Control

300

Two simple steps to saying no

What is Validate the other person and State a clear prefence

400

GIVE is a skill that

What is keeping and maintaining healthy relationships

500

DEARMAN is a skill that

What is allowing you to effectively communicate your needs to another person to get what you want/need

Enhanced day

100

The name of the woman who hosts autonome lessons is

What is Coach Fran

200

Boundaries are

What are the Guidelines and rules we set to ensure our needs are met, they are unique to each person

300

SMART in SMART GOALS stands for

What is

Specific

Measurable

Attainable

Relevant

and 

Time-Based

400

A dopamine loop is

What is a feedback loop that occurs when a pleasurable activity releases dopamine in the brain, which can lead to a cycle of seeking out more of that activity.

500

Describe the Pomodoro Technique/Cycle 

What is setting a set amount of time to work and a break repeated three times, then a longer break after the third time

Mindfulness

100

Wise mind is

What is the middle path mindset between Rational Mind and Emotional Mind

200

Rational Mind is

What is a mindset ruled by thinking, facts, and logic

300

Emotional Mind is 

What is a mindset that is ruled by feelings and urges

400

The mindfulness "What" skills are

What is 

Observe

Describe

and 

Participate

500

The mindfulness "How" skills are

What is 

Non-Judgemental

One-Mindful

and

Be Effective

The Science Behind DBT

100

Mr. Alex's favorite anime is

What is Princess Mononuke

200

Elijah's favourite snack store purchase is

What are Hi-Chews

300

Lily was in this musical freshman year

Extra Points for the character she played

What is Wizard of Oz

What is a munchkin

400

Cece's sport is

What is Cheer

500

Abigail's dad played which character in 50 First Dates

Who is 10 second Tom