Crisis Survival
Name one Crisis survival skill
The stop skill
What does the T in TIP stand for
Tip the temperature of your face
Goals of emotional regulation
Understand and name your emotions
Decrease the frequency of unwanted emotions
Decrease the emotional vulnerability
Decrease emotional suffering
What is reasonable mind
Cool, Rational, Task focused
True or False Perry loves chick flick romantic movies?
FALSE. He is a die-hard horror buff
What is a crisis situation
Highly stressful. • Short-term (that is, it won't last a long time). • Creates intense pressure to resolve the crisis
"I" in TIP means
Intense excercise
How to check the facts
ASK:
ASK what emotion I want to change
What is the event prompting my emotion
What are my interpretations, thoughts and assumptions about the event
What is the catastrophe
Soes my emotion and/or intensity fit the actual facts
What is wise mind
Wisdom within people
Seeing the value of both reason and emotion
Bringing left brain and right brain together
Middle path
Give an example of Grounding
answers will vary
When to use crisis survival skills
You have intense pain that cannot be helped quickly
You want to act on your emotions, but it will only make things worse
Emotion mind threatens to overwhelm you
"P" Pin TIP stands for
Paired muscle relaxation
What is ABC please?
Accumulate positive emotions
Build mastery
Cope ahead of time and situations
PLEASE Take care of your mind by taking care of your body
What is emotion mind
Mood dependent
Emotion focused
Big Mac or Whopper
WHOPPER
What do you do when you STOP
Do not just react. STOP FREEZE! Do not move a muscle! Yor emotions may try to make your act without thinking. STAY IN CONTROL
What do we Sooth
The five senses
How to accumulate positive emotions
Build positive experiences
Be mindful of positive experiences
Be UNMINDFUL of WORRIES
What is clear mind
Safest place to be. You are clean, but you remember addict mind. You radically accept that relapse is NOT POSSIBLE
You enjoy success, while still expecting urges and cues planning for when you are tempted
Tupac or Biggie
BIGGIE
The "P" in stop means?
Proceed mindfully
What is Radical Acceptance
Complete and total, with all your heart and body, stop fighting reality, stop throwing tantrums because reality is not the way you want it.
Example of acting the opposite
Answers may vary
Anger- show kindness
Shame - raise your head, eye contact, shoulders back
Depression- Get active
What is Addict mind
Impulsive
Open-minded
Willing to do anything for a fix
Who was the killer in the first Friday the 13th
Mrs Voorhees