DBT
DBT stands for this?
Dialectical Behavioral Therapy
ACCEPTS stands for this
Activities, contributing, comparisons, emotions, pushing away, thoughts, sensations
Accumulating Positive Experiences in the short and long term is a part of this emotion regulation skill
The V in the Give skill stands for this
What is validate
Every morning you sign in with this person at the front desk
Who is Anne?
Marsha Linehan
Name the six senses involved in self-soothe
What is vision, hearing, smell, taste, touch, and movement.
These skills all have to do with the relationship between the body and the mind.
FAST stands for
Fair, apologies, stick to values, be truthful
What are the four mindfulness of DBT
Mindfulness, Emotional Regulation, Interpersonal Effectiveness, and Distress Tolerance
These are the three states of mind
Emotional, Wise, Reasonable
The I in IMPROVE stands for this.
What is imagery
This would a way to engage in opposite action all the way
think opposite
behaviors
opposite affect
Describe a situation where you would use DEAR MAN
You want to extend your curfew
Yesterday the choices for lunch were
hamburger, tilapia, baked potato
In mindfulness you can always bring your attention to this object of focus
What is your breath
If I want to understand the pros of resisting a crisis urge, I could use this distress tolerance skill
What is Pros and Cons
Roleplaying with your therapist is an example of using this skill
Cope Ahead
"It must be challenging to sit with the uncertainty of not knowing what the outcome of the situation will be, and I'm impressed with your ability to handle it," is an example of
What is validation
Who are the two nurses that work with the program?
Who are Sue and Laura
The skill to combat rumination is always this.
What is mindfulness
ABC PLEASE stands for
Accumulating Positive Experiences
Build Mastery
Cope Ahead
Treat Physical Illness, balanced eating, avoid mood altering drugs, sleep, and exercise
DEAR MAN stands for
What is Describe, Express, Assert, Reinforce, Mindful, Appear Confident, and Negotiate
What are the zodiac signs of the two therapists in the FOCUS Program
Cancer and Pisces