DBT Modules
Tolerating problematic emotions
What is Emotion Regulation
Doing the opposite of my action urge
What is Opposite Action
What is wise mind
Be Gentle, look Interested, Validate, Easy manner
What is GIVE
Activites, Contributing, Comparisons, Emotions, Pushing away, Thoughts, Sensations
What is the ACCEPTS model
Repairing relationships
What is interpersonal effectiveness
What is PLEASE
Tracing a box while you breath
What is square breathing
Be Fair, Apologize, Stick to your values, be Truthful
What is FAST
What is TIP
Actively problem solving
What is distress tolerance
Asking what can I learn from this situation
What is lemonade
Cool, logical, facts. thinking
What is rational/logic/reason mind
What is pros and cons
Understand your emotions
What is emotion regulation
Observing the emotion, be mindful of body, radically accept the emotion
What is Surfing the Wave
Ruled by feelings and urges to say and do things
What is emotion mind
Opposites that can both be trues
What is dialectical thinking
Reality is what it is - doesn't mean you are okay with what is happening
Focus attention in the moment
What is Mindfulness
Increasing pleasurable times in life and creating activities to look forward to both short and long term
What is Accumulating positive emotions
Way to practice mindfulness
What is ...
Describe, Express, Assert, Reinforce, Mindful, Appear Confident, Negotiate
What is DEAR MAN
Turning hands to face upward and slightly pulling up corners of mouth
What is willing hands and hand smiling