Mindfulness
These are the three “how” skills of mindfulness.
What are non-judgmentally, one-mindfully, and effectively?
The "C" in ACCEPTS stands for this activity, which might mean watching a favorite TV show or reading a book.
What is comparisons?
Before using opposite action, you first must do this.
What is check the facts?
This DBT acronym helps you ask for what you want or say no in a respectful, effective way.
What is DEAR MAN?
DBT stands for this.
What is Dialectical Behavior Therapy?
This is the skill of simply noticing without judging or reacting.
What is observing?
The main purpose of distress tolerance skills is to help you get through this kind of moment.
What is a crisis?
Doing something opposite to your emotional urge is called this.
What is opposite action?
This acronym helps you maintain relationships by being gentle and validating.
What is GIVE?
These are the four main DBT skill modules.
What are Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness?
When you do something with your full attention and without distraction, you're practicing this.
What is one-mindfully?
The “T” in TIPP stands for this strategy to quickly reduce emotional arousal.
What is temperature (changing body temperature)?
This skill is about doing small things that make life feel more positive or fun.
What is accumulating positive emotions?
This DBT acronym helps you keep your self-respect in tough conversations.
What is FAST?
In DBT, this concept refers to finding a balance between two truths
What is dialectical thinking?
These are the three “what” skills in DBT mindfulness.
What are observe, describe, and participate?
This acronym helps distract you from intense emotions by shifting your focus.
What is ACCEPTS?
An example of a short term positive experience
What is doing fun or meaningful activities?
GIVE is for keeping relationships, FAST is for keeping this.
What is your self-respect?
In DBT, you can accept something but still want to ____ it.
What is change?
Practicing mindfulness every day can help reduce this.
What is stress?
This skill uses your 5 senses
What is self soothing?
The skill in DBT that stands for treating Physical illness, balanced Eating, avoiding mood-Altering substances, balanced Sleep, and regular Exercise.
What is PLEASE?
In DEAR MAN, staying focused and not getting distracted is part of this step.
What is Mindful?
DBT combines 2 things:
What is acceptance and change?