STRONG
What does the S stand for.
Sleep
What does the F stand for?
Fair
What does the G stand for?
Gentle
What is something you may request with DEARMAN?
any object.
Phrase in middle of triangle that triggers other parts.
Events.
What does the R stand for?
Resist substances
What does the a stand for
(no) Apologies
What does the I stand for?
(act) Interested
Double Jeopardy!!!
What does dialectal mean
A synthesis of two opposites.
" I love my brother but I don't like him"
" Fast food makes me feel great, but it's bad for me"
First thing that happens after Event.
Thought.
What does the O stand for?
Once a day build mastery.
What does the S stand for?
Stick to values.
What does the V stand for?
Validate
What type of effectiveness is DEARMAN used for?
Object
Feelings or emotions.
What does the N Stand for.
Nutrition.
What does the T stand for?
(be) Truthful
What does the E stand for?
Easy manner
What do the DEAR skills stand for.
Describe, Express, Assert, Reinforce
Feelings lead to this part of the cognitive triangle
Behavior
What does the G stand for?
Get exercise every day.
FAST is used for what type of effectiveness?
Self-Respect
Give is what is used for what type of effectiveness?
What do the MAN skills stand for?
Mindful, Appear confident, Negotiate
Define Cognition?
Understanding through thought experience and senses.