General
This is what the B in DBT stands for.
What is behavior?
This is Marsha's last name.
What is Linehan?
This is the in-between of black AND white.
What is plaid?
This type of "mind" balances emotions and logic.
What is Wise Mind?
This is when your brain reacts quickly to a perceived threat.
What is the stress response/fight or flight?
This is what the D in DBT stands for.
What is dialectical?
True or false: Marsha is still alive.
What is true?
Finish this quote: "You must ___ it to ___ it."
What is "You must name it to tame it?"
This is the skill that involves using your 5 senses to help soothe yourself.
What is self-soothing?
This is the act of evaluating yourself in a harsh or overly negative way.
What is self-judgment/self-criticism?
DBT was originally developed for this specific mental health condition, though it's used more broadly now.
What is borderline personality disorder?
True or false: Marsha is at least 85 years old.
What is false? She is 82.
This is the in-between of black OR white.
What is gray?
This is the skill of accepting reality as it is, even if you don't like it.
What is radical acceptance?
This term means to balance opposites.
What is dialectics?
This is the main goal of DBT.
What is to help individuals "build a life worth living?"
This is Marsha's age when she was first hospitalized.
What is 17 years old?
This type of "mind" balances addict and clean.
What is Clear Mind?
This is the skill that helps improve communication and ask for what you want in an effective way.
What is GIVE?
This word refers to understanding and sharing the feelings of another person.
What is empathy?
This is the year the first DBT manual was published.
What is 1993?
This is the state in which Marsha was a professor.
What is Washington?
This "mind" reacts based on logic and facts.
What is Reasonable Mind/Logical Mind?
This is how many categories of DBT skills there are.
What is 4? (interpersonal effectiveness, mindfulness, emotion regulation, distress tolerance)
This term describes an automatic, often unhelpful thought pattern.
What is a cognitive distortion?