DBT

General DBT

100

What does DBT stand for?

Dialetical Behavior Therapy

200

If I want to use dialectics in a statement, I will replace the word "but" with the word ____

And

300

the number 1 assumption in DBT is that people are doing the ____ they can

Best

400

Who developed DBT?

Marsha Linehan

500

What 2 modules focus on acceptance and what 2 modules focus on change?

Acceptance: Mindfulness and Distress Tolerance

Change: Emotion Regulation and Interpersonal Effectiveness

Mindfulness

100

3 three states of mind in DBT including emotion mind, rational/ logic mind and ... ______ mind

Wise

200

Mindfulness means being in the _______ moment and taking a ___-_________ stance

Present / non-judgemental

300

True or false: Being fully mindful means my mind NEVER wanders and I NEVER judge

False

400

Observe, Describe, and Participate are all components of mindful _____ skills

"What"

500

'Don't judge', 'stay focused', and 'do what works' are all components of mindfulness ____ skills

"How"

Emotion Regulation

100

What distress tolerance skill is also another way to describe what surfers do?

Ride the wave

200

Not getting good sleep, feeling "hangry", and getting in a fight with a friend can all be examples of ______ _______ that makes us more sensitive to prompting events

Vulnerability factors

300

True or False: in DBT, there are such thing as "good" or "bad" emotions

FALSE: all emotions serve a purpose and are meant to help us or inform us of something

400

What does PLEASE stand for?

Treat physical illness

Balance eating

avoid mood altering drugs

balance sleep

get exercise

500

What does the ABC skill stand for?

A- accumulating positive experiences

B- build mastery

C- cope ahead

Distress Tolerance

100

TIPP stands for...

T- temperature

I- intense exercise

P- paced breathing

P- progressive (or paired) muscle relaxation

200

what does the A in ACCEPTS stand for?

Activities

300

Finish the following distress tolerance skill: ________ the moment 

IMPROVE

400

When "tipping the temperature" during the TIPP skill, you are attempting to stimulate your _____ reflex

Dive

500

True or False: Distress tolerance skills are meant to help me fix or control my distress

False: they are meant to help you accept and survive your distress

Interpersonal Effectiveness

100

True or False: there is a difference between invalidating someone and just not validating someone

True

200

What does the "E" in GIVE stand for?

Easy manner

300

What is goal or priority of the FAST skill?

To maintain self-respect

400

If I want to request something from someone else in an assertive way I should use what skill?

DEARMAN

500

Validation does NOT equal _______

agreement