DBTMindfullness Skills
What is one thing we do with our mouth and body to calm down
deep breaths
What does it mean to focus on something?
To give your full attention
active listening
Kids aged 10–12 usually need about this many hours of sleep each night
9-12 hours of sleep
Who is your favourite college student
Kiara..
What is it called when you notice signs in your body
body scan
What can putting your phone away and turning off TV do for you when trying to do homework?
Limit distractions
This type of communication is clear, calm, and respectful
Proactive communication
Using screens right before bed can make it harder to do this
Falling asleep
How many teeth do you have?
24-26
What does it mean to be present?
Being in the moment
This healthy habit of moving your body can help improve brain focus
Excercise!
Interrupting someone while they talk shows poor..
communication skills
Going to bed at the same time each night helps create a healthy...
Sleep routine!
When did musically change to tiktok
2019!
Stopping to look around and notice surroundings
Telling your friend or classmate not to speak during a lesson is an example of..
Redirecting focus and setting boundaries
This kind of communication is disruptive and disrespectful
reactive communication or not listening
Drinking this type of beverage (found in some pop or energy drinks) before bed can keep you awake
caffeine and sugar
how many provinces in canada?
10!
What are our five senses?
Smell, sight, touch, taste, hearing
Getting enough sleep can help with this in school
Concentrating!
Nodding, smiling, and body language are examples of this kind of communication.
body language and full attention
Sleep routines can be hard because...
I dont want to go to sleep
Whats the last thing I ate? (kiara)
pretzels