Mindfulness
Utilizing both rational and emotional mind is called.....
What is using wise mind
The skill used to treat physical illness
What is the PLEASE skill
Accepting the now for what it is
What is Radical Acceptance
The interpersonal skill that uses being assertive and negotiating if needed
What is DEARMAN
The 5-4-3-2-1 technique
5 Things you can see
4 Things you can feel
3 Things you can hear
2 Things you can smell
1 Thing you can taste
Validate yourself and Applaud yourself
What is VITALS skill
What is the STOP skill
Uses apologies only if neccessary
What is GIVE skill
Led by mrs.sylvia every wednesday
What is Yoga
The ABC's of DBT
What are ; Accumulate positive experiences , Build Mastery , and Cope Ahead Of time
Uses tempature, excersise, breathing etc
What is TIPP
Being fair to yourself and others
What is FAST skill
Mindfulness Meaning
What is , To practice focusing on the present moment , thoughts , emotions etc with a non-judgmental or accepting attitude
Worksheet used to plan ahead for stressful situations
What is a Cope Ahead worksheet
Uses the 5 senses
The three types of communication
What are : Aggressive, Assertive, and Passive